Mastery Over the Mind (MA-OM) Quiz
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Questions and Answers

What is the key concept of Mastery Over the Mind (MA-OM)?

  • Achieving control and regulation over one's thoughts (correct)
  • Unlocking creative imagination
  • Building emotional competence
  • Improving memory power

What does 'Harnessing the Wandering Mind' involve?

  • Redirecting negative thoughts towards positive outcomes
  • Suppressing all thoughts to achieve mental clarity
  • Letting the mind wander freely without any control
  • Consciously saving and channeling the mind's energy in a purposeful direction (correct)

What is one of the benefits of harnessing the mind?

  • Unlocking creative imagination (correct)
  • Reducing confidence levels
  • Suppressing creativity for better focus
  • Limiting problem-solving abilities

How does confidence building contribute to goal pursuit?

<p>Instills confidence, fostering belief in oneself, abilities, and potential (B)</p> Signup and view all the answers

What is a positive outcome of confidence according to the text?

<p>Enhanced emotional competence allowing effective management, understanding, and expression of emotions. (C)</p> Signup and view all the answers

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