Mastering Weight Loss Goals and Carb Cycling
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Questions and Answers

How long does it typically take to lose over 105 pounds?

  • Two years (correct)
  • Less than a year
  • Four years
  • Three years

    • What is the average target weight loss per week recommended in the text?

  • 0.5 pounds
  • 1 pound (correct)
  • 2 pounds
  • 3 pounds

    • What is the 'beginners adaptive response' mentioned in the text?

  • A response to cutting calories
  • A response to carb refeeds
  • A response to weight training (correct)
  • A response to increasing exercise

    • What is a cyclical ketogenic diet mentioned in the text?

    <p>A diet that alternates between ketogenic and non-ketogenic days</p> Signup and view all the answers

    What does 'restrictiveness over time' refer to in the text?

    <p>How disciplined you need to be with both exercise and nutrition</p> Signup and view all the answers

    What is the recommended calorie deficit per day in the text?

    <p>300-500 calories</p> Signup and view all the answers

    What is a 'diet break' mentioned in the text?

    <p>A period of time to eat as maintenance</p> Signup and view all the answers

    How often should you take a diet break according to the text?

    <p>Every 6-8 weeks</p> Signup and view all the answers

    What is the purpose of a reverse diet mentioned in the text?

    <p>To increase calories and decrease exercise</p> Signup and view all the answers

    How long is the recommended maintenance phase mentioned in the text?

    <p>Two years</p> Signup and view all the answers

    What is the recommended calorie reduction per week during a weight loss journey?

    <p>300 calories</p> Signup and view all the answers

    When should you consider reducing 300 calories from your daily intake or adding more physical activity?

    <p>After two weeks of being stuck</p> Signup and view all the answers

    What is the base of a weight loss program?

    <p>Weight training</p> Signup and view all the answers

    Who may benefit from reverse dieting?

    <p>All of the above</p> Signup and view all the answers

    Why do physique competitors need to rebuild their metabolism?

    <p>To maintain their extremely low levels of body fat</p> Signup and view all the answers

    Who may want to improve energy expenditure for physical or mental performance?

    <p>All of the above</p> Signup and view all the answers

    What is one reason why someone with a healthy weight or body fat may want to do reverse dieting?

    <p>To enjoy life and be able to eat more</p> Signup and view all the answers

    What is one reason why someone may want to gradually increase calorie expenditure into a muscle-building program?

    <p>To rebuild their metabolism</p> Signup and view all the answers

    What is one reason why someone may find it difficult to achieve their fat loss goals?

    <p>Having 'yo-yo' dieted many times</p> Signup and view all the answers

    What should you do if your caloric intake is too low to sustain healthily?

    <p>Increase your daily calorie intake</p> Signup and view all the answers

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