Questions and Answers
How long does it typically take to lose over 105 pounds?
Two years
What is the average target weight loss per week recommended in the text?
1 pound
What is the 'beginners adaptive response' mentioned in the text?
A response to weight training
What is a cyclical ketogenic diet mentioned in the text?
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What does 'restrictiveness over time' refer to in the text?
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What is the recommended calorie deficit per day in the text?
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What is a 'diet break' mentioned in the text?
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How often should you take a diet break according to the text?
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What is the purpose of a reverse diet mentioned in the text?
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How long is the recommended maintenance phase mentioned in the text?
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What is the recommended calorie reduction per week during a weight loss journey?
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When should you consider reducing 300 calories from your daily intake or adding more physical activity?
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What is the base of a weight loss program?
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Who may benefit from reverse dieting?
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Why do physique competitors need to rebuild their metabolism?
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Who may want to improve energy expenditure for physical or mental performance?
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What is one reason why someone with a healthy weight or body fat may want to do reverse dieting?
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What is one reason why someone may want to gradually increase calorie expenditure into a muscle-building program?
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What is one reason why someone may find it difficult to achieve their fat loss goals?
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What should you do if your caloric intake is too low to sustain healthily?
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