Podcast
Questions and Answers
How long does it typically take to lose over 105 pounds?
How long does it typically take to lose over 105 pounds?
- Two years (correct)
- Less than a year
- Four years
- Three years
What is the average target weight loss per week recommended in the text?
What is the average target weight loss per week recommended in the text?
- 0.5 pounds
- 1 pound (correct)
- 2 pounds
- 3 pounds
What is the 'beginners adaptive response' mentioned in the text?
What is the 'beginners adaptive response' mentioned in the text?
- A response to cutting calories
- A response to carb refeeds
- A response to weight training (correct)
- A response to increasing exercise
What is a cyclical ketogenic diet mentioned in the text?
What is a cyclical ketogenic diet mentioned in the text?
What does 'restrictiveness over time' refer to in the text?
What does 'restrictiveness over time' refer to in the text?
What is the recommended calorie deficit per day in the text?
What is the recommended calorie deficit per day in the text?
What is a 'diet break' mentioned in the text?
What is a 'diet break' mentioned in the text?
How often should you take a diet break according to the text?
How often should you take a diet break according to the text?
What is the purpose of a reverse diet mentioned in the text?
What is the purpose of a reverse diet mentioned in the text?
How long is the recommended maintenance phase mentioned in the text?
How long is the recommended maintenance phase mentioned in the text?
What is the recommended calorie reduction per week during a weight loss journey?
What is the recommended calorie reduction per week during a weight loss journey?
When should you consider reducing 300 calories from your daily intake or adding more physical activity?
When should you consider reducing 300 calories from your daily intake or adding more physical activity?
What is the base of a weight loss program?
What is the base of a weight loss program?
Who may benefit from reverse dieting?
Who may benefit from reverse dieting?
Why do physique competitors need to rebuild their metabolism?
Why do physique competitors need to rebuild their metabolism?
Who may want to improve energy expenditure for physical or mental performance?
Who may want to improve energy expenditure for physical or mental performance?
What is one reason why someone with a healthy weight or body fat may want to do reverse dieting?
What is one reason why someone with a healthy weight or body fat may want to do reverse dieting?
What is one reason why someone may want to gradually increase calorie expenditure into a muscle-building program?
What is one reason why someone may want to gradually increase calorie expenditure into a muscle-building program?
What is one reason why someone may find it difficult to achieve their fat loss goals?
What is one reason why someone may find it difficult to achieve their fat loss goals?
What should you do if your caloric intake is too low to sustain healthily?
What should you do if your caloric intake is too low to sustain healthily?
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