Podcast
Questions and Answers
Which component of power is a more innate quality that changes little with training?
Which component of power is a more innate quality that changes little with training?
- Speed (correct)
- Circulatory adaptations
- Strength
- Muscular endurance
What is the formula for calculating power?
What is the formula for calculating power?
- Force minus time
- Force times distance (correct)
- Force divided by time
- Force plus distance
Which of the following is the correct equation for power?
Which of the following is the correct equation for power?
- $power = force \div distance \div time$
- $power = force \times distance \div time$ (correct)
- $power = force \div distance \times time$
- $power = force \times distance \times time$
What is the definition of strength?
What is the definition of strength?
What is the 1-repetition maximum (1RM)?
What is the 1-repetition maximum (1RM)?
Which of the following best defines maximal aerobic power?
Which of the following best defines maximal aerobic power?
Which of the following tests is commonly used to estimate maximal anaerobic power?
Which of the following tests is commonly used to estimate maximal anaerobic power?
Which principle states that training adaptations are highly specific to the type of activity being performed and to the volume and intensity of the exercise?
Which principle states that training adaptations are highly specific to the type of activity being performed and to the volume and intensity of the exercise?
According to the American College of Sports Medicine's recommendations for resistance training programs, what is the loading for advanced individuals aiming for muscle hypertrophy?
According to the American College of Sports Medicine's recommendations for resistance training programs, what is the loading for advanced individuals aiming for muscle hypertrophy?
Which of the following is NOT a primary goal of resistance training programs according to the American College of Sports Medicine?
Which of the following is NOT a primary goal of resistance training programs according to the American College of Sports Medicine?
According to the principle of progressive overload, what must be done for the training stimulus to remain effective in producing further improvements?
According to the principle of progressive overload, what must be done for the training stimulus to remain effective in producing further improvements?
Which rest period is recommended between heavy loads for novice and intermediate lifters?
Which rest period is recommended between heavy loads for novice and intermediate lifters?
What is the recommended increase in load when an individual can perform the current workload at or above the desired number of repetitions for two consecutive training sessions?
What is the recommended increase in load when an individual can perform the current workload at or above the desired number of repetitions for two consecutive training sessions?
What type of exercises should advanced lifters emphasize?
What type of exercises should advanced lifters emphasize?
Which types of contractions can be used in resistance training?
Which types of contractions can be used in resistance training?
Which types of resistance training can be performed?
Which types of resistance training can be performed?
What is the goal of resistance training for muscle hypertrophy or development of muscular power?
What is the goal of resistance training for muscle hypertrophy or development of muscular power?
What is the same for strength development, muscle hypertrophy, and development of muscular power?
What is the same for strength development, muscle hypertrophy, and development of muscular power?
According to the principle of specificity, exercise adaptations are specific to the mode, intensity, and duration of training. Which of the following is an example of specificity in training?
According to the principle of specificity, exercise adaptations are specific to the mode, intensity, and duration of training. Which of the following is an example of specificity in training?
According to the principle of reversibility, what happens if training is decreased or stopped?
According to the principle of reversibility, what happens if training is decreased or stopped?
Which of the following is necessary for continued improvement according to the principle of progressive overload?
Which of the following is necessary for continued improvement according to the principle of progressive overload?
This principal states that exercise adaptations are specific to the mode, intensity, and duration of training, and the training program must stress the physiological systems that are critical for optimal performance in a given sport in order to achieve specific training adaptations and goals.
This principal states that exercise adaptations are specific to the mode, intensity, and duration of training, and the training program must stress the physiological systems that are critical for optimal performance in a given sport in order to achieve specific training adaptations and goals.
Systematically increasing the demands on the body is necessary for continued improvement is the principal of.
Systematically increasing the demands on the body is necessary for continued improvement is the principal of.
Also called the principle of periodization, first proposed in the 1960s, thie pricipal has become very popular in the area of resistance training.
Also called the principle of periodization, first proposed in the 1960s, thie pricipal has become very popular in the area of resistance training.
