Podcast
Questions and Answers
What type of exercises are emphasized in power training throughout the year?
What type of exercises are emphasized in power training throughout the year?
- Explosive bounding exercises and strength exercises (correct)
- Stretching and flexibility exercises
- Yoga and meditation sessions
- Endurance running and cycling
Which component is NOT associated with power training throughout the year?
Which component is NOT associated with power training throughout the year?
- Medicine ball throws
- Explosive bounding exercises
- Strength exercises
- Aerobic dance routines (correct)
How does power training vary in relation to the yearly training cycle?
How does power training vary in relation to the yearly training cycle?
- It is exclusive to off-season training.
- It only occurs during competitive seasons.
- It changes focus every season.
- It remains consistent regardless of the yearly cycle. (correct)
Which of the following best describes the nature of strength exercises in power training?
Which of the following best describes the nature of strength exercises in power training?
What distinguishes power training from other training routines?
What distinguishes power training from other training routines?
Flashcards
Power Training
Power Training
Year-round training using explosive exercises, medicine ball throws, and strength training.
Explosive Bounding Exercises
Explosive Bounding Exercises
Exercises that emphasize forceful, quick movements like jumps and bounds.
Medicine Ball Throws
Medicine Ball Throws
Throwing exercises that develop both strength and power in the upper body.
Strength Exercises
Strength Exercises
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Yearly Training Cycle
Yearly Training Cycle
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Study Notes
- Power training throughout the year involves explosive bounding exercises, medicine ball throws, and strength exercises.
- These exercises are used consistently, regardless of the specific phase of the yearly training cycle.
- The types of exercises utilized (bounding, medicine ball, and strength) remain constant year-round.
- The focus remains on developing power, irrespective of the overall training goals of different parts of the year.
- This approach suggests a consistent emphasis on power development throughout a full year of training.
- The exercises mentioned target various aspects of power production (explosiveness, force generation).
- The use of medicine ball throws specifically develops power and coordination.
- Bounding exercises enhance lower body power and explosiveness.
- Strength training complements power development by providing a foundational level of strength.
- This structured approach may contribute to efficient power development.
- The consistent application contrasts with cycles that separate and optimize specific attributes at different times.
- The methodology is focused on cultivating power throughout the year.
- This approach implies that power is a prioritized attribute in training programs.
- It also may suggest the exercises provide transferable benefits across various training phases.
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