5 Questions
Which principle of training focuses on gradually increasing the demands on the body to continuously improve performance?
Progression
Which factor of training refers to the duration of a workout, including warm-up and cool down?
Time
Which factor of training refers to an individual's level of effort, compared with their maximal effort?
Intensity
Which factor of training acknowledges that everyone is different and responds differently to training?
Individuality
Which principle of training states that the body becomes accustomed to exercising at a given level over time?
Adaptation
Test your knowledge on training principles including frequency, intensity, time, and type of physical activity. See how well you understand the factors that contribute to an effective workout routine.
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