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Questions and Answers
Which principle of training focuses on gradually increasing the demands on the body to continuously improve performance?
Which principle of training focuses on gradually increasing the demands on the body to continuously improve performance?
- Intensity
- Progression (correct)
- Frequency
- Overload
Which factor of training refers to the duration of a workout, including warm-up and cool down?
Which factor of training refers to the duration of a workout, including warm-up and cool down?
- Intensity
- Time (correct)
- Type
- Frequency
Which factor of training refers to an individual's level of effort, compared with their maximal effort?
Which factor of training refers to an individual's level of effort, compared with their maximal effort?
- Individuality
- Time
- Type
- Intensity (correct)
Which factor of training acknowledges that everyone is different and responds differently to training?
Which factor of training acknowledges that everyone is different and responds differently to training?
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Which principle of training states that the body becomes accustomed to exercising at a given level over time?
Which principle of training states that the body becomes accustomed to exercising at a given level over time?
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