Mastering Training Principles
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Questions and Answers

Which principle of training focuses on gradually increasing the demands on the body to continuously improve performance?

  • Intensity
  • Progression (correct)
  • Frequency
  • Overload
  • Which factor of training refers to the duration of a workout, including warm-up and cool down?

  • Intensity
  • Time (correct)
  • Type
  • Frequency
  • Which factor of training refers to an individual's level of effort, compared with their maximal effort?

  • Individuality
  • Time
  • Type
  • Intensity (correct)
  • Which factor of training acknowledges that everyone is different and responds differently to training?

    <p>Individuality</p> Signup and view all the answers

    Which principle of training states that the body becomes accustomed to exercising at a given level over time?

    <p>Adaptation</p> Signup and view all the answers

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