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Which principle of training focuses on gradually increasing the demands on the body to continuously improve performance?
Which factor of training refers to the duration of a workout, including warm-up and cool down?
Which factor of training refers to an individual's level of effort, compared with their maximal effort?
Which factor of training acknowledges that everyone is different and responds differently to training?
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Which principle of training states that the body becomes accustomed to exercising at a given level over time?
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