Mastering Stress
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Questions and Answers

According to the video, what is the main theme discussed?

  • The benefits of a healthy diet
  • The importance of exercise for physical health
  • The role of sleep in overall well-being
  • The impact of stress on mental health (correct)

    • What is one of the strategies mentioned in the video to manage stress?

  • Practicing mindfulness (correct)
  • Getting enough sleep
  • Exercising regularly
  • Eating a balanced diet

    • What is the recommended duration of exercise mentioned in the video?

  • 10 minutes per day
  • 30 minutes per day (correct)
  • 2 hours per day
  • 1 hour per day

    • According to the video, what is the recommended amount of sleep for adults?

    <p>8-9 hours</p> Signup and view all the answers

    What is one of the benefits of regular exercise mentioned in the video?

    <p>Improved mental health</p> Signup and view all the answers

    What is one of the strategies mentioned in the video for managing stress?

    <p>Practicing mindfulness</p> Signup and view all the answers

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