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Mastering Stress

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Questions and Answers

Which of the following is a recommended way to cope with stress?

Ignoring the stress

Engaging in physical activity (correct)

Staying up late at night

Avoiding social interactions

What is the purpose of this text?

To discuss the benefits of stress

To provide a definition of stress

To offer strategies for managing stress (correct)

To explain the causes of stress

Which of the following is NOT a healthy way to cope with stress?

Using drugs or alcohol (correct)

Seeking support from friends or family

Engaging in hobbies or activities you enjoy

Practicing mindfulness

Mastering Stress

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Questions and Answers

Which of the following is a recommended way to cope with stress?

What is the purpose of this text?

Which of the following is NOT a healthy way to cope with stress?

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