11 Questions
Which one of the following is NOT a basic non-locomotor movement?
Jumping
What does swinging involve?
Moving the upper body in a circle
What is the purpose of twisting?
To see things around while standing still
Which movement involves moving an object towards oneself?
Pulling
What is the difference between pushing and pulling?
Pushing involves moving an object away from oneself, while pulling involves moving an object towards oneself
Which one of the following is an example of a rhythmic movement?
A man cycling
Which one of the following is NOT mentioned as an example of rhythmic movement in sports and games?
Swimming
What is the definition of rhythm?
A regular pattern of repeated movements or sounds
In sports, what does 'heading' refer to?
Hitting the ball with the head
What is required in order to successfully head a ball in sports?
Looking at the incoming ball
Which sports allow for 'shooting' as defined in the text?
Cricket and handball
Study Notes
Non-Locomotor Movements
- Bending is a basic non-locomotor movement.
- Swinging involves moving a body part in a circular motion, such as swinging an arm or leg.
Twisting and Other Movements
- Twisting involves rotating a body part while keeping the rest of the body still, used to transfer force or change direction.
- Pulling involves moving an object towards oneself.
- The difference between pushing and pulling is the direction of the force applied.
Rhythmic Movements
- Jumping jacks are an example of a rhythmic movement, which is a movement that follows a repeating pattern.
- Walking is not mentioned as an example of rhythmic movement in sports and games.
- Rhythm is defined as a repeating pattern of movement or sound.
Sports-Specific Movements
- In sports, 'heading' refers to hitting a ball with the forehead, often in soccer or volleyball.
- Successfully heading a ball requires good timing, positioning, and strength.
- Shooting, such as in basketball or soccer, involves propel a ball or puck towards a goal.
Test your knowledge of non-locomotor movements with this quiz! Explore the basics of stretching, bending, twisting, swinging, pulling, and pushing. Enhance your understanding of these important movements and their impact on the body.
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