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Questions and Answers
What is one of the most effective ways to manage stress and anxiety?
What is one of the most effective ways to manage stress and anxiety?
- Deep breathing (correct)
- Drinking caffeine
- Eating a healthy diet
- Watching TV
What is Triangle Breathing?
What is Triangle Breathing?
- A type of relaxation music
- A type of meditation
- A breathing technique (correct)
- A type of yoga pose
How can practicing deep breathing help manage emotions?
How can practicing deep breathing help manage emotions?
- It has no effect on emotions
- It can make emotions last longer
- It can make emotions easier to manage (correct)
- It can make emotions more intense
What is one of the benefits of deep belly breathing?
What is one of the benefits of deep belly breathing?
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What is Triangle Breathing used for in the Prevention method?
What is Triangle Breathing used for in the Prevention method?
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What should you do after making a mistake?
What should you do after making a mistake?
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What is the purpose of Triangle Breathing in the Response method?
What is the purpose of Triangle Breathing in the Response method?
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What is the difference between avoiding real danger and avoiding false alarms?
What is the difference between avoiding real danger and avoiding false alarms?
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What is the benefit of practicing deep belly breathing?
What is the benefit of practicing deep belly breathing?
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