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Questions and Answers

What is one of the most effective ways to manage stress and anxiety?

Deep breathing (correct)

Drinking caffeine

Eating a healthy diet

Watching TV

What is Triangle Breathing?

A type of relaxation music

A type of meditation

A breathing technique (correct)

A type of yoga pose

How can practicing deep breathing help manage emotions?

It has no effect on emotions

It can make emotions last longer

It can make emotions easier to manage (correct)

It can make emotions more intense

What is one of the benefits of deep belly breathing?

Activates the calming response in the brain Signup and view all the answers

What is Triangle Breathing used for in the Prevention method?

To manage emotions more easily Signup and view all the answers

What should you do after making a mistake?

Take a deep cleansing breath Signup and view all the answers

What is the purpose of Triangle Breathing in the Response method?

To improve focus and clarity when experiencing stress Signup and view all the answers

What is the difference between avoiding real danger and avoiding false alarms?

Avoiding real danger is a good idea while avoiding false alarms can be harmful Signup and view all the answers

What is the benefit of practicing deep belly breathing?

It activates the calming response in the brain Signup and view all the answers