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Mastering Mind Games
9 Questions
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Mastering Mind Games

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@WellEstablishedTortoise

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Questions and Answers

What is one of the most effective ways to manage stress and anxiety?

  • Deep breathing (correct)
  • Drinking caffeine
  • Eating a healthy diet
  • Watching TV

    • What is Triangle Breathing?

  • A type of relaxation music
  • A type of meditation
  • A breathing technique (correct)
  • A type of yoga pose

    • How can practicing deep breathing help manage emotions?

  • It has no effect on emotions
  • It can make emotions last longer
  • It can make emotions easier to manage (correct)
  • It can make emotions more intense

    • What is one of the benefits of deep belly breathing?

    <p>Activates the calming response in the brain</p> Signup and view all the answers

    What is Triangle Breathing used for in the Prevention method?

    <p>To manage emotions more easily</p> Signup and view all the answers

    What should you do after making a mistake?

    <p>Take a deep cleansing breath</p> Signup and view all the answers

    What is the purpose of Triangle Breathing in the Response method?

    <p>To improve focus and clarity when experiencing stress</p> Signup and view all the answers

    What is the difference between avoiding real danger and avoiding false alarms?

    <p>Avoiding real danger is a good idea while avoiding false alarms can be harmful</p> Signup and view all the answers

    What is the benefit of practicing deep belly breathing?

    <p>It activates the calming response in the brain</p> Signup and view all the answers

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