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Questions and Answers
Which type of diabetes is caused by insulin resistance?
Which type of diabetes is caused by insulin resistance?
What is the function of basal rate metabolism (BRM)?
What is the function of basal rate metabolism (BRM)?
Which factor affects metabolism?
Which factor affects metabolism?
Which group of individuals typically needs more calories than adults?
Which group of individuals typically needs more calories than adults?
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What is the minimum amount of body fat called?
What is the minimum amount of body fat called?
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Which type of tissue is included in the lean body?
Which type of tissue is included in the lean body?
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Which component of health-related physical fitness refers to the ability of the muscles to exert themselves repeatedly?
Which component of health-related physical fitness refers to the ability of the muscles to exert themselves repeatedly?
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What is the range of motion available in a joint called?
What is the range of motion available in a joint called?
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What is the ability to change the direction of body movement in space called?
What is the ability to change the direction of body movement in space called?
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What is the ability to transfer energy into force at a fast rate called?
What is the ability to transfer energy into force at a fast rate called?
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What is the normal resting heart rate for people who regularly do physical activity (athletes)?
What is the normal resting heart rate for people who regularly do physical activity (athletes)?
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What is the term used to define elevated blood pressure and is sometimes referred to as the 'silent killer'?
What is the term used to define elevated blood pressure and is sometimes referred to as the 'silent killer'?
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Which dimension of wellness refers to the ability to establish a value system and act on the system beliefs?
Which dimension of wellness refers to the ability to establish a value system and act on the system beliefs?
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Which stage of lifestyle change involves modifying behavior and environment?
Which stage of lifestyle change involves modifying behavior and environment?
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Which step of self-planning skills involves writing a plan outlining what you will do and when you will do it?
Which step of self-planning skills involves writing a plan outlining what you will do and when you will do it?
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Which type of goal is specific, measurable, attainable, realistic, and timely?
Which type of goal is specific, measurable, attainable, realistic, and timely?
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Which type of goal involves changing a behavior or achieving an outcome in a period of days or weeks?
Which type of goal involves changing a behavior or achieving an outcome in a period of days or weeks?
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What is physical activity?
What is physical activity?
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What is the positive component of optimal health?
What is the positive component of optimal health?
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Which dimension of health and wellness refers to freedom from illnesses that affect the physiological systems of the body?
Which dimension of health and wellness refers to freedom from illnesses that affect the physiological systems of the body?
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Which factors can affect an individual's health?
Which factors can affect an individual's health?
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Which dimension of health and wellness refers to the decisions an individual makes about how they live?
Which dimension of health and wellness refers to the decisions an individual makes about how they live?
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Which eating disorder is characterized by excessive exercise and restriction of food intake for a long period of time?
Which eating disorder is characterized by excessive exercise and restriction of food intake for a long period of time?
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Which eating disorder involves binge eating followed by purging techniques such as vomiting and the use of laxatives?
Which eating disorder involves binge eating followed by purging techniques such as vomiting and the use of laxatives?
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Which body fat distribution is characterized by fat in the upper part of the body, more commonly found in men?
Which body fat distribution is characterized by fat in the upper part of the body, more commonly found in men?
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Which body fat distribution is characterized by fat distributed equally between the hips and shoulders?
Which body fat distribution is characterized by fat distributed equally between the hips and shoulders?
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What is the term used to define the state of complete physical, mental and social well-being and not merely the absence of disease or infirmity?
What is the term used to define the state of complete physical, mental and social well-being and not merely the absence of disease or infirmity?
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Which dimension of health refers to freedom from debilitating conditions?
Which dimension of health refers to freedom from debilitating conditions?
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What is the range of motion available in a joint called?
What is the range of motion available in a joint called?
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Which factors can affect an individual's health?
Which factors can affect an individual's health?
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What is the term used to define elevated blood pressure and is sometimes referred to as the 'silent killer'?
What is the term used to define elevated blood pressure and is sometimes referred to as the 'silent killer'?
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Which dimension of wellness refers to the ability to acknowledge and share our feelings with others?
Which dimension of wellness refers to the ability to acknowledge and share our feelings with others?
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Which type of goal involves achieving a specific test score associated with good health, wellness, and fitness?
Which type of goal involves achieving a specific test score associated with good health, wellness, and fitness?
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Which step of self-planning skills involves identifying your reasons for wanting to change and establishing specific goals?
Which step of self-planning skills involves identifying your reasons for wanting to change and establishing specific goals?
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Which type of goal involves changing a behavior or achieving an outcome in a period of months or years?
Which type of goal involves changing a behavior or achieving an outcome in a period of months or years?
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Which type of diabetes is characterized by insulin resistance?
Which type of diabetes is characterized by insulin resistance?
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Which factor affects metabolism?
Which factor affects metabolism?
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Which body fat distribution is characterized by fat in the upper part of the body, more commonly found in men?
Which body fat distribution is characterized by fat in the upper part of the body, more commonly found in men?
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What is the positive component of optimal health?
What is the positive component of optimal health?
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What is the function of basal rate metabolism (BRM)?
What is the function of basal rate metabolism (BRM)?
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