16 Questions
Which of the following is a self-management strategy for improving on-task behavior?
Setting goals
Which of the following is an example of an external distraction?
Digital devices
What is the purpose of self-monitoring?
To gain awareness of off-task behaviors
Which of the following is an example of on-task behavior?
Completing a task within the given deadline
Why is on-task behavior important for students?
It improves their learning process
What is one of the consequences of not being able to stay on-task at work?
Poor employee evaluation
Which of the following is a key factor in developing good on-task behaviors?
Practicing self-management skills
What is a habit?
A behavior that is automatic and occurs without thinking
Why is it important to place your cellphone away and out of sight?
To avoid distractions
What can help make on-task behavior a habit?
Using self-management strategies
Being on or off-task is a ______ that we choose.
behavior
An important key to developing good on-task ______ is turning your on-task behavior into a habit.
behaviors
Habits are formed through repeated ______.
practice
Match the following terms with their definitions:
Self-management = Skills to control one's behavior On-task behavior = Behavior that is focused and productive Habit = A behavior that is automatic and often occurs without thinking about it Distraction = Something that diverts attention away from the task at hand
Match the following actions with their results:
Placing cellphone away = Reducing distractions Repeated practice = Forming a habit Staying on-task = Improving productivity Using self-management strategies = Improving on-task behavior
Match the following strategies with their purposes:
Developing on-task behavior = Improving focus and productivity Turning on-task behavior into a habit = Making the behavior automatic Practicing self-management strategies = Enhancing ability to stay on-task Eliminating distractions = Increasing concentration on the task
Test your knowledge on staying on task with this quiz! Discover the benefits of on-task behavior and learn useful strategies to improve your concentration and focus. Challenge yourself to stay on track and achieve your goals more effectively.
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