Master the Oxidative System
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Questions and Answers

Which energy system is the primary source for long-duration activities?

  • Phosphagen System
  • Oxidative System (correct)
  • Glycolytic System
  • Lactic Acid System
  • Which fuel sources does the oxidative system use?

  • Fats only
  • Carbohydrates only
  • Proteins only
  • Carbohydrates, fats, and proteins (correct)
  • Which activities heavily rely on the oxidative system?

  • Sprinting
  • High-intensity interval training
  • Weightlifting
  • Long-distance running (correct)
  • Which energy system is the primary source for long-duration activities?

    <p>Oxidative System (C)</p> Signup and view all the answers

    What is the duration of activities that heavily rely on the oxidative system?

    <p>Several hours (B)</p> Signup and view all the answers

    Which of the following is NOT a fuel source used by the oxidative system?

    <p>Lactic Acid (D)</p> Signup and view all the answers

    Which energy system is the primary source for long-duration activities?

    <p>Oxidative System (C)</p> Signup and view all the answers

    Which fuel source does the oxidative system rely on?

    <p>All of the above (D)</p> Signup and view all the answers

    Which activities heavily rely on the oxidative system?

    <p>Long-distance running (A)</p> Signup and view all the answers

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