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Questions and Answers
Which energy system is the primary source for long-duration activities?
Which energy system is the primary source for long-duration activities?
- Phosphagen System
- Oxidative System (correct)
- Glycolytic System
- Lactic Acid System
Which fuel sources does the oxidative system use?
Which fuel sources does the oxidative system use?
- Fats only
- Carbohydrates only
- Proteins only
- Carbohydrates, fats, and proteins (correct)
Which activities heavily rely on the oxidative system?
Which activities heavily rely on the oxidative system?
- Sprinting
- High-intensity interval training
- Weightlifting
- Long-distance running (correct)
Which energy system is the primary source for long-duration activities?
Which energy system is the primary source for long-duration activities?
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What is the duration of activities that heavily rely on the oxidative system?
What is the duration of activities that heavily rely on the oxidative system?
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Which of the following is NOT a fuel source used by the oxidative system?
Which of the following is NOT a fuel source used by the oxidative system?
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Which energy system is the primary source for long-duration activities?
Which energy system is the primary source for long-duration activities?
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Which fuel source does the oxidative system rely on?
Which fuel source does the oxidative system rely on?
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Which activities heavily rely on the oxidative system?
Which activities heavily rely on the oxidative system?
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