Master the Art of Post-Diet Success
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Questions and Answers

What percentage of people fail in their diet journeys?

  • 100 percent
  • 50 percent
  • 75 percent
  • 97 percent (correct)

    • What is the purpose of reverse dieting according to the text?

  • To rebuild metabolism and lock in the results (correct)
  • To achieve lifelong weight loss success
  • To maintain a healthy, strong body
  • To lose weight quickly

    • What is one of the core reasons why people fail in their diet journeys?

  • Lack of exercise
  • Lack of willpower
  • Lack of understanding starvation survival mechanisms (correct)
  • Lack of motivation

    • What is one of the post-diet psychological strategies mentioned in the text?

    <p>Creating a winning strategy</p> Signup and view all the answers

    What is the recommended duration for the reverse dieting strategy?

    <p>12 weeks</p> Signup and view all the answers

    What is one of the groups of people who should definitely consider reverse dieting according to the text?

    <p>All of the above</p> Signup and view all the answers

    Which of the following is a key strategy for long-term weight loss success?

    <p>Setting new goals after achieving final form</p> Signup and view all the answers

    What is a reverse diet?

    <p>A diet that involves increasing calories gradually</p> Signup and view all the answers

    Who would benefit from a reverse diet?

    <p>All of the above</p> Signup and view all the answers

    What happens when calories reach around 7 per pound?

    <p>Energy and brain function become compromised</p> Signup and view all the answers

    Why do physique or bodybuilding competitors need to add calories back in slowly after a contest?

    <p>To maintain their contest form</p> Signup and view all the answers

    Why do obese people on long weight loss journeys usually need to do a reverse dieting phase?

    <p>To rebuild their metabolism</p> Signup and view all the answers

    During a weight loss journey, it is recommended to decrease exercise load in order to optimize health. What is the maximum amount of zone 2 cardio that is recommended per week?

    <p>120 minutes</p> Signup and view all the answers

    What is the purpose of a reverse dieting strategy in a weight loss quest?

    <p>To decrease calorie intake</p> Signup and view all the answers

    What is the recommended cardio volume during the reverse diet strategy in week 6?

    <p>35 minutes</p> Signup and view all the answers

    What is the recommended number of full-body weight-lifting workouts per week for exercise maintenance?

    <p>3</p> Signup and view all the answers

    What is the recommended body fat percentage alarm to indicate the need for another fat loss cycle?

    <p>3%</p> Signup and view all the answers

    What is the recommended bodyweight alarm to indicate the need to focus on weight management?

    <p>8 pounds</p> Signup and view all the answers

    What is the ultimate power for achieving lifelong weight loss success?

    <p>Love</p> Signup and view all the answers

    What can protect against relapse in maintaining weight loss success?

    <p>Helping others</p> Signup and view all the answers

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