Podcast
Questions and Answers
What percentage of people fail in their diet journeys?
What percentage of people fail in their diet journeys?
- 100 percent
- 50 percent
- 75 percent
- 97 percent (correct)
What is the purpose of reverse dieting according to the text?
What is the purpose of reverse dieting according to the text?
- To rebuild metabolism and lock in the results (correct)
- To achieve lifelong weight loss success
- To maintain a healthy, strong body
- To lose weight quickly
What is one of the core reasons why people fail in their diet journeys?
What is one of the core reasons why people fail in their diet journeys?
- Lack of exercise
- Lack of willpower
- Lack of understanding starvation survival mechanisms (correct)
- Lack of motivation
What is one of the post-diet psychological strategies mentioned in the text?
What is one of the post-diet psychological strategies mentioned in the text?
What is the recommended duration for the reverse dieting strategy?
What is the recommended duration for the reverse dieting strategy?
What is one of the groups of people who should definitely consider reverse dieting according to the text?
What is one of the groups of people who should definitely consider reverse dieting according to the text?
Which of the following is a key strategy for long-term weight loss success?
Which of the following is a key strategy for long-term weight loss success?
What is a reverse diet?
What is a reverse diet?
Who would benefit from a reverse diet?
Who would benefit from a reverse diet?
What happens when calories reach around 7 per pound?
What happens when calories reach around 7 per pound?
Why do physique or bodybuilding competitors need to add calories back in slowly after a contest?
Why do physique or bodybuilding competitors need to add calories back in slowly after a contest?
Why do obese people on long weight loss journeys usually need to do a reverse dieting phase?
Why do obese people on long weight loss journeys usually need to do a reverse dieting phase?
During a weight loss journey, it is recommended to decrease exercise load in order to optimize health. What is the maximum amount of zone 2 cardio that is recommended per week?
During a weight loss journey, it is recommended to decrease exercise load in order to optimize health. What is the maximum amount of zone 2 cardio that is recommended per week?
What is the purpose of a reverse dieting strategy in a weight loss quest?
What is the purpose of a reverse dieting strategy in a weight loss quest?
What is the recommended cardio volume during the reverse diet strategy in week 6?
What is the recommended cardio volume during the reverse diet strategy in week 6?
What is the recommended number of full-body weight-lifting workouts per week for exercise maintenance?
What is the recommended number of full-body weight-lifting workouts per week for exercise maintenance?
What is the recommended body fat percentage alarm to indicate the need for another fat loss cycle?
What is the recommended body fat percentage alarm to indicate the need for another fat loss cycle?
What is the recommended bodyweight alarm to indicate the need to focus on weight management?
What is the recommended bodyweight alarm to indicate the need to focus on weight management?
What is the ultimate power for achieving lifelong weight loss success?
What is the ultimate power for achieving lifelong weight loss success?
What can protect against relapse in maintaining weight loss success?
What can protect against relapse in maintaining weight loss success?
