Podcast
Questions and Answers
What percentage of men in the US have scheduled a therapeutic massage within the past year?
What percentage of men in the US have scheduled a therapeutic massage within the past year?
- 35%
- 30%
- 25% (correct)
- 20%
Massages are not effective for reducing pain symptoms.
Massages are not effective for reducing pain symptoms.
False (B)
How often should you schedule a massage for general tune-ups?
How often should you schedule a massage for general tune-ups?
every four to six weeks
About _______ of consumers say massages are effective for reducing pain.
About _______ of consumers say massages are effective for reducing pain.
Match the following benefits of massages with their corresponding descriptions:
Match the following benefits of massages with their corresponding descriptions:
What is the primary benefit of a Deep Tissue Massage?
What is the primary benefit of a Deep Tissue Massage?
You should schedule a Full-Body Massage every day to experience its benefits.
You should schedule a Full-Body Massage every day to experience its benefits.
What is the recommended frequency for scheduling a Lymphatic Drainage Massage initially, especially after surgery?
What is the recommended frequency for scheduling a Lymphatic Drainage Massage initially, especially after surgery?
A ______________________ massage involves forceful strokes designed to reach deep layers of your connective tissue and muscle.
A ______________________ massage involves forceful strokes designed to reach deep layers of your connective tissue and muscle.
Match the following types of massages with their benefits:
Match the following types of massages with their benefits:
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Study Notes
Massage Therapy in the US
- About 25% of men and 21% of women in the US have scheduled a therapeutic massage within the past year.
- Over half of them were motivated by health or wellness reasons.
Benefits of Frequent Massages
- Releasing muscle tension
- Reducing pain symptoms
- Lowering blood pressure
- Reducing stress
- Effective for fibromyalgia, decreasing pain in cancer patients, boosting the immune system, and more
- 88% of consumers say massages are effective for reducing pain
- 43% of Americans schedule massages for pain management, injury rehabilitation, migraine control, and overall wellness
Scheduling Massage Sessions
- For general tune-ups, consider scheduling a massage every 4-6 weeks
- For chronic conditions or specific areas of strain and tension, consider scheduling a massage every 1-3 weeks
- Consider scheduling a consultation appointment to determine a massage therapy schedule that's right for you
Types of Massages
Deep Tissue Massage
- Involves forceful strokes to reach deep layers of connective tissue and muscle
- Helps treat muscle damage from injuries
- Consider scheduling sessions a few times a week or month
Full-Body Massage
- Promotes relaxation and eases stress
- Can help ease tension and improve overall well-being
- Consider scheduling sessions every few weeks or a few times a month
Scalp Massage
- Helps lower blood pressure and heart rate
- Promotes relaxation and improves outlook on life
- Consider scheduling 15-25 minute sessions twice a week
Lymphatic Drainage Massage
- Helps drain lymph nodes affected by medical conditions or procedures
- Promotes blood flow in lymph nodes to release fluid build-up
- Consider scheduling sessions at least once a day initially, then 2-3 times a week as you begin to heal
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