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Questions and Answers
What was the main reason Sully suggested that Martin should continue working out?
According to Sully, what aspect of Jerry Rice's training is particularly emphasized?
What does Coach Ken emphasize is crucial for performance on game day?
According to the Game-Day Principle, what percentage of a person's life is dedicated to preparing rather than performing?
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What did Martin imply about his experience with the weight room during college?
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What was Gus's assessment of Martin's healing ability?
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What did Martin reflect upon regarding success?
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What aspect of preparation does Ben Hogan reference about playing great golf?
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What was Sully's previous profession before becoming a strength coach?
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What did Coach Ken indicate would be necessary for Martin to achieve greater success?
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Study Notes
Martin's Ankle Injury and Recovery
- Martin walked into the weight room hoping to return to the football field.
- Gus, a physical therapist, gave Martin permission to walk on his ankle, but jogging/running wasn't allowed yet.
- Sully, the strength coach, encouraged Martin to work out his upper body to strengthen his chest and triceps for pass blocking.
Sully's Philosophy on Performance
- Sully emphasized the importance of consistent weight training even when injured.
- He believed that being great on the field stems from daily hard work and preparation, not natural talent.
- He shared Jerry Rice's dedication and effort as an example, noting that Rice’s greatness stemmed from training harder than other players.
Coach Ken's "Game-Day Principle"
- Coach Ken emphasized the importance of "off-field" preparation for game day.
- He explained that 95% of success comes from preparation, while only 5% comes from game day performance.
- This principle applies to all aspects of life.
The Meaning of "The Myth"
- Martin had already read "The Myth" section in the playbook.
- The myth refers to the idea that success is based on innate talent rather than hard work.
- Martin realized that his journey so far required significant effort and commitment.
Sully and Coach Ken's Advice to Martin
- Sully and Coach Ken acknowledge the importance of "hard work" and "paying the price".
- Ben Hogan’s quote, "It's in the dirt", reinforces the concept of hard work being essential for greatness.
- Martin was motivated by their advice and understood the need for dedication and hard work.
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Description
This quiz explores Martin's journey during his ankle injury recovery and the philosophies shared by his coaches. It highlights the importance of consistent training, off-field preparation, and the role of dedication in achieving success in sports. Test your understanding of injury management and performance principles in athletics.
