Training Camp Ch: 14
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Questions and Answers

What was the main reason Sully suggested that Martin should continue working out?

  • To prepare him for the NFL Combine.
  • To improve his speed on the field.
  • To strengthen his chest and triceps for better pass blocking. (correct)
  • To ensure he stays physically fit while injured.
  • According to Sully, what aspect of Jerry Rice's training is particularly emphasized?

  • He had natural talent that surpassed his competition.
  • He focused solely on agility training.
  • He trained hard and consistently, regardless of his physical limitations. (correct)
  • He was the fastest player during his career.
  • What does Coach Ken emphasize is crucial for performance on game day?

  • Following a specific strategy
  • How one performs during games
  • The process of preparation (correct)
  • Having natural talent
  • According to the Game-Day Principle, what percentage of a person's life is dedicated to preparing rather than performing?

    <p>95%</p> Signup and view all the answers

    What did Martin imply about his experience with the weight room during college?

    <p>He spent a lot of time there to improve his performance.</p> Signup and view all the answers

    What was Gus's assessment of Martin's healing ability?

    <p>He was confident in Martin's fast healing process.</p> Signup and view all the answers

    What did Martin reflect upon regarding success?

    <p>It involves a significant amount of preparation</p> Signup and view all the answers

    What aspect of preparation does Ben Hogan reference about playing great golf?

    <p>It requires hard work and is often unglamorous</p> Signup and view all the answers

    What was Sully's previous profession before becoming a strength coach?

    <p>Physical therapist.</p> Signup and view all the answers

    What did Coach Ken indicate would be necessary for Martin to achieve greater success?

    <p>To put in even more preparation and hard work</p> Signup and view all the answers

    Study Notes

    Martin's Ankle Injury and Recovery

    • Martin walked into the weight room hoping to return to the football field.
    • Gus, a physical therapist, gave Martin permission to walk on his ankle, but jogging/running wasn't allowed yet.
    • Sully, the strength coach, encouraged Martin to work out his upper body to strengthen his chest and triceps for pass blocking.

    Sully's Philosophy on Performance

    • Sully emphasized the importance of consistent weight training even when injured.
    • He believed that being great on the field stems from daily hard work and preparation, not natural talent.
    • He shared Jerry Rice's dedication and effort as an example, noting that Rice’s greatness stemmed from training harder than other players.

    Coach Ken's "Game-Day Principle"

    • Coach Ken emphasized the importance of "off-field" preparation for game day.
    • He explained that 95% of success comes from preparation, while only 5% comes from game day performance.
    • This principle applies to all aspects of life.

    The Meaning of "The Myth"

    • Martin had already read "The Myth" section in the playbook.
    • The myth refers to the idea that success is based on innate talent rather than hard work.
    • Martin realized that his journey so far required significant effort and commitment.

    Sully and Coach Ken's Advice to Martin

    • Sully and Coach Ken acknowledge the importance of "hard work" and "paying the price".
    • Ben Hogan’s quote, "It's in the dirt", reinforces the concept of hard work being essential for greatness.
    • Martin was motivated by their advice and understood the need for dedication and hard work.

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    Description

    This quiz explores Martin's journey during his ankle injury recovery and the philosophies shared by his coaches. It highlights the importance of consistent training, off-field preparation, and the role of dedication in achieving success in sports. Test your understanding of injury management and performance principles in athletics.

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