Mark Wahlberg's Fitness Routine

Mark Wahlberg's Diet and Fitness Routine

• Mark Wahlberg's daily routine includes taking vitamins, drinking water, and dissolvable zinc tablets
• He starts his day with a Triple Espresso, followed by a cold plunge and then takes creatine and Branch Chain Amino Acids (BCAAs) during his workout

Breakfast

• 5 eggs (2 hard-boiled and 3 scrambled)
• 1 pork chop with salt and pepper
• Wild smoked salmon
• Greek yogurt and berries
• Green juice with moranga

Snacks and Meals

• 11:00 am: Chicken breast, chicken thigh, sweet potato, broccoli, and a bowl of fruit (blueberry, blackberry, raspberry, and strawberry)
• Handful of pistachios and almonds
• 2:00 pm: Switch isimi crab salad with cucumber and chicken breast
• Evening: Steak with sea bath or halit and a vegetable

Fitness Philosophy

• Mark Wahlberg has changed his fitness philosophy, focusing on rest and recovery as much as training
• He trains smart, with an upper body and lower body split, 3 days on and 1 day off, and 2 days on and 1 day off
• He learned the hard way, previously training 7 days a week, 2 times a day, and eating 8 meals a day, which led to poor digestion and ineffective training

Past Experiences

• Mark Wahlberg used to have extreme eating habits and training regimens, but has since changed his approach
• He used to eat a lot of protein and train excessively, but didn't focus on rest and recovery
• He injured himself on the set of a film and couldn't train properly, leading to a decline in his diet and fitness

Cheat Meals

• Mark Wahlberg allows himself cheat meals, but tries to do them correctly
• He wonders why he doesn't feel good after eating cheat meals, realizing that it's due to overindulgence
• He has a weakness for certain foods, such as chicken pot pie, Thanksgiving dinner, and baked goods

Mark Wahlberg's Daily Routine

• Includes taking vitamins, drinking water, and dissolvable zinc tablets
• Starts the day with a Triple Espresso, followed by a cold plunge
• Takes creatine and Branch Chain Amino Acids (BCAAs) during workout

Breakfast

• Consists of 5 eggs (2 hard-boiled and 3 scrambled), 1 pork chop with salt and pepper, wild smoked salmon, Greek yogurt with berries, and green juice with moranga

Snacks and Meals

• 11:00 am: Chicken breast, chicken thigh, sweet potato, broccoli, and a bowl of fruit (blueberry, blackberry, raspberry, and strawberry)
• Handful of pistachios and almonds as a snack
• 2:00 pm: Switch isimi crab salad with cucumber and chicken breast
• Evening meal consists of steak with sea bath or halibut and a vegetable

Fitness Philosophy

• Focuses on rest and recovery as much as training
• Trains smart with an upper body and lower body split, 3 days on and 1 day off, and 2 days on and 1 day off

Past Experiences

• Used to have extreme eating habits and training regimens
• Previously trained 7 days a week, 2 times a day, and ate 8 meals a day, leading to poor digestion and ineffective training
• Suffered an injury on a film set, leading to a decline in diet and fitness

Cheat Meals

• Allows himself cheat meals, but tries to do them correctly
• Recognizes that overindulgence in cheat meals makes him feel unwell
• Has weaknesses for foods like chicken pot pie, Thanksgiving dinner, and baked goods