Podcast
Questions and Answers
Which aquatic activity primarily targets the upper torso and arms?
Which aquatic activity primarily targets the upper torso and arms?
- Canoeing and kayaking (correct)
- Water aerobics
- Water polo
- Swimming
Which aquatic activity is best for strengthening the upper torso and arms?
Which aquatic activity is best for strengthening the upper torso and arms?
- Canoeing and kayaking (correct)
- Surfing
- Snorkeling
- Water aerobics
Which aquatic activity develops muscular strengths in the legs and lower limbs?
Which aquatic activity develops muscular strengths in the legs and lower limbs?
- Water aerobics
- Water polo (correct)
- Surfing
- Canoeing
Which aquatic activity is a low-intensity aerobic exercise that provides resistance?
Which aquatic activity is a low-intensity aerobic exercise that provides resistance?
Which aquatic activity is good for cardiovascular muscles and works out the lungs?
Which aquatic activity is good for cardiovascular muscles and works out the lungs?
Which aquatic activity utilizes the upper torso and arms and requires strength?
Which aquatic activity utilizes the upper torso and arms and requires strength?
Which aquatic activity develops muscular strengths in the legs and lower limbs?
Which aquatic activity develops muscular strengths in the legs and lower limbs?
Which aquatic activity is a low-intensity aerobic exercise that provides resistance?
Which aquatic activity is a low-intensity aerobic exercise that provides resistance?
What is the benefit of aquatic activities?
What is the benefit of aquatic activities?
Flashcards
Canoeing & Kayaking
Canoeing & Kayaking
A water-based activity that primarily works the upper body, involving paddling with hands and arms.
Water Polo
Water Polo
An aquatic sport that emphasizes leg strength and lower body power for swimming, kicking, and maneuvering.
Water Aerobics
Water Aerobics
A gentle water-based exercise that uses resistance from the water for a full-body workout.
Swimming
Swimming
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Surfing
Surfing
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Aquatic Activities
Aquatic Activities
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Upper Body Aquatic Activity
Upper Body Aquatic Activity
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Lower Body Aquatic Activity
Lower Body Aquatic Activity
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Low-Intensity Resistance Aquatic Activity
Low-Intensity Resistance Aquatic Activity
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Study Notes
- The Philippines has many aquatic activities due to being an archipelagic country.
- Swimming is good for cardiovascular muscles and works out the lungs.
- Water aerobics is a low-intensity aerobic exercise that provides resistance.
- Water polo develops muscular strengths in the legs and lower limbs.
- Surfing utilizes the upper torso and arms and requires strength.
- Canoeing and kayaking involve paddling and strengthen the upper torso and arms.
- Snorkeling is a swimming activity that involves diving with goggles and a breathing tube.
- Aquatic activities provide physical exercise.
- Different activities target specific muscle groups.
- Aquatic activities allow for observation of marine life.
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Description
Dive into the world of aquatic activities with this quiz! From swimming to water polo, canoeing to snorkeling, there are countless ways to enjoy the water while getting a great workout. Test your knowledge on the benefits of each activity, the muscles they target, and the marine life you might encounter. Whether you're a seasoned swimmer or just dipping your toes in the water, this quiz is sure to make a splash!
