Low-Carbohydrate Diets Quiz

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Questions and Answers

What types of foods are limited in low-carbohydrate diets?

  • Foods high in carbohydrates (correct)
  • Foods high in protein
  • Foods high in vitamins
  • Foods high in fiber

According to the American Academy of Family Physicians, how much of calories should come from carbohydrates in low-carbohydrate diets?

  • Less than 20% (correct)
  • Less than 30%
  • Less than 10%
  • Less than 5%

What determines weight loss in low-carbohydrate diets?

  • Calorie restriction and adherence (correct)
  • Carbohydrate consumption
  • Protein consumption
  • Fat consumption

Which of the following is considered a low-carbohydrate food?

<p>Spinach (D)</p> Signup and view all the answers

What is the main health benefit of low-carbohydrate dieting?

<p>Weight loss (C)</p> Signup and view all the answers

What do low-carbohydrate diets restrict?

<p>Fruit consumption (B)</p> Signup and view all the answers

Which of the following is a food high in carbohydrates?

<p>Pasta (C)</p> Signup and view all the answers

What percentage of calories from carbohydrates is specified by the American Academy of Family Physicians for low-carbohydrate diets?

<p>Less than 20% (D)</p> Signup and view all the answers

What is the main determinant of weight loss in low-carbohydrate diets?

<p>Calorie restriction (D)</p> Signup and view all the answers

Which form of low-carbohydrate diet is mentioned in the text?

<p>Atkins diet (D)</p> Signup and view all the answers

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