Podcast
Questions and Answers
What are some foods that are typically avoided on a low-carbohydrate diet?
What are some foods that are typically avoided on a low-carbohydrate diet?
Bread, pasta, rice, potatoes, and sugary foods.
What is a low-carbohydrate diet?
What is a low-carbohydrate diet?
A diet that restricts carbohydrate intake, usually to under 100 grams per day.
What are some potential benefits of following a low-carbohydrate diet?
What are some potential benefits of following a low-carbohydrate diet?
Weight loss, improved blood sugar control, and reduced risk of certain diseases such as type 2 diabetes.
