6 Questions
Qual é o comprimento ideal para uma corrida de abordagem em salto em distância?
30-40 metros
Qual é o ângulo ideal de decolagem no salto em distância?
20-25 graus
Como deve ser a posição do corpo durante a fase de voo?
Com a cabeça para baixo, o peito para cima e os braços para trás
Como deve ser a posição das pernas durante a fase de voo?
Dobradas nos joelhos e quadris
Qual é o objetivo principal ao pousar no fosso de areia?
Pousar com os dois pés
Por que é importante controlar a aterrissagem no salto em distância?
Para minimizar a perda de energia
Study Notes
Flight Technique in Long Jump
Approach Run
- The approach run is crucial in building up speed and power for the jump
- A good approach run should be around 30-40 meters long
- The athlete should accelerate to top speed by the end of the approach run
Takeoff
- The takeoff is the moment when the athlete leaves the ground
- The takeoff should be explosive and powerful, using the legs and hips to generate force
- The takeoff angle should be around 20-25 degrees
Flight Phase
- The flight phase is the period when the athlete is in the air
- The athlete should maintain a tight, streamlined position to reduce air resistance
- The legs should be brought up to the chest to reduce drag and increase distance
Body Positioning
- The body should be positioned with the head down, chest up, and arms back
- The legs should be bent at the knees and hips, with the feet brought up to the chest
- The body should be rotated to minimize air resistance and maximize distance
Landing
- The landing is critical in long jump, as it can affect the distance achieved
- The athlete should aim to land in the sandpit with both feet, with the knees bent to absorb the impact
- The landing should be soft and controlled to minimize energy loss
Test your knowledge of the different phases of the long jump, including approach run, takeoff, flight phase, body positioning, and landing. From building speed to minimizing air resistance, learn how to perfect your long jump technique.
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