Long Jump Technique Quiz

Flight Technique in Long Jump

Approach Run

• The approach run is crucial in building up speed and power for the jump
• A good approach run should be around 30-40 meters long
• The athlete should accelerate to top speed by the end of the approach run

Takeoff

• The takeoff is the moment when the athlete leaves the ground
• The takeoff should be explosive and powerful, using the legs and hips to generate force
• The takeoff angle should be around 20-25 degrees

Flight Phase

• The flight phase is the period when the athlete is in the air
• The athlete should maintain a tight, streamlined position to reduce air resistance
• The legs should be brought up to the chest to reduce drag and increase distance

Body Positioning

• The body should be positioned with the head down, chest up, and arms back
• The legs should be bent at the knees and hips, with the feet brought up to the chest
• The body should be rotated to minimize air resistance and maximize distance

Landing

• The landing is critical in long jump, as it can affect the distance achieved
• The athlete should aim to land in the sandpit with both feet, with the knees bent to absorb the impact
• The landing should be soft and controlled to minimize energy loss