Podcast
Questions and Answers
What is the historical background of the Long Jump?
What is the historical background of the Long Jump?
The origins of the long jump can be traced to the Olympics in Ancient Greece when athletes used weights called halteres to improve jump distances.
When did the women's long jump make its Olympic debut?
When did the women's long jump make its Olympic debut?
Who is regarded as the world's greatest male long jumper in history for winning four successive Olympic titles from 1984 to 1996? ____________.
Who is regarded as the world's greatest male long jumper in history for winning four successive Olympic titles from 1984 to 1996? ____________.
Carl Lewis
The Fosbury Flop was introduced by American Dick Fosbury in the 1968 Olympics.
The Fosbury Flop was introduced by American Dick Fosbury in the 1968 Olympics.
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Who holds the current world record for the highest jump in the male category in high jump, and what is the height?
Who holds the current world record for the highest jump in the male category in high jump, and what is the height?
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Match the following long jump equipment with their respective use:
Match the following long jump equipment with their respective use:
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What method should an athlete take to the long jump run-up?
What method should an athlete take to the long jump run-up?
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What is the appropriate take-off method for long jump?
What is the appropriate take-off method for long jump?
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What is the best body position to maintain throughout a long jump?
What is the best body position to maintain throughout a long jump?
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Which method involves raising the arms over the head while flying in a long jump?
Which method involves raising the arms over the head while flying in a long jump?
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How should the legs be positioned for the Hang method of long jump?
How should the legs be positioned for the Hang method of long jump?
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What should an athlete do with their arms as they prepare to land from a long jump?
What should an athlete do with their arms as they prepare to land from a long jump?
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What is the primary reason for bending the knees while landing in a long jump?
What is the primary reason for bending the knees while landing in a long jump?
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How should an athlete posture their head after landing in a long jump?
How should an athlete posture their head after landing in a long jump?
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What should an athlete do with their heels while landing in a long jump?
What should an athlete do with their heels while landing in a long jump?
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Which part of the long jump requires the athlete to spin their body into a 'banana' position?
Which part of the long jump requires the athlete to spin their body into a 'banana' position?
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What is a common foul in the triple jump?
What is a common foul in the triple jump?
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Why is the approach run important in the triple jump?
Why is the approach run important in the triple jump?
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What type of training is essential for success in the triple jump?
What type of training is essential for success in the triple jump?
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Which phase follows the hop phase in the triple jump?
Which phase follows the hop phase in the triple jump?
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How is the distance of a triple jump measured?
How is the distance of a triple jump measured?
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Study Notes
The History of Long Jump
- The origins of long jump can be traced back to the Olympics in Ancient Greece, where athletes carried weights in each hand called halteres, which helped boost their jump's momentum and distance.
- In the 19th century, the modern long jump was part of the men's competition in the first modern Olympics in Athens in 1896.
- The women's long jump made its Olympic debut in 1948 in London.
- Between 1896 and 1991, US jumpers set several long-standing world records in the men's category, including Jesse Owens' 8.13m jump in 1935 and Bob Beamon's 8.90m jump in 1968.
The History of High Jump
- High jump has been a track and field event since the first modern Olympics in 1896 for men.
- Women made their Olympic high jump debut in 1928.
- Techniques have evolved over time, with the Eastern cut-off, Western roll, and Fosbury Flop being notable ones.
- The Fosbury Flop, introduced by Dick Fosbury in 1968, involves clearing the bar headfirst while arching over it backward.
The History of Triple Jump
- The event consisted of two hops and a jump in the inaugural modern Olympic Games in 1896.
- The format of a hop, a skip, and a jump was standardized in 1908.
- Viktor Saneyev of the Soviet Union won a hat-trick of Olympic men's triple jump titles from 1968 to 1976.
- Christian Taylor of the US won back-to-back Olympic titles in 2012 and 2016.
Equipment Used in Jumping Events
- High jump:
- High jump shoes with spikes for better grip and stability
- Athletic clothing
- High jump bar
- Uprights/standards
- Landing mat
- Measuring tape
- Flags
- Score sheets
- Long jump:
- Long jump shoes with spikes for traction
- Athletic clothing
- Runway
- Take-off board
- Sand pit
- Rake
- Measuring tape
- Flags
- Score sheets
- Triple jump:
- Triple jump shoes with spikes for grip
- Athletic clothing
- Runway
- Take-off board
- Sand pit
- Rake
- Measuring tape
- Flags
- Score sheets
Fundamental Skills of Long Jump
- Approach run: gradual acceleration during the run-up, employing sprinting technique
- Take-off: placing the foot flat on the ground, then pushing through and into the air
- Flight: rotating the body from a straight position during takeoff to a 'banana' form before curving over for landing
- Landing: bringing the heels up and the head down towards the knees, bending the knees to absorb the impact
Fundamental Skills of High Jump
- Approach: a curved or J-shaped approach to build speed and momentum
- Takeoff: the takeoff foot plants firmly while the other leg swings upward, initiating the jump
- Clearance: clearing the bar headfirst while arching over it backward
- Rotation: rotating the body in a semi-circle over the bar, landing on the mat feet first
- Landing: absorbing impact through the legs and rolling onto the mat, ensuring safety and stability
Fundamental Skills of Triple Jump
- Approach run: building up speed and momentum
- Hop phase: jumping off one foot and landing on the same foot, covering as much distance as possible
- Step phase: rapidly transitioning onto the other foot, followed by a powerful step onto the same foot
- Jump phase: explosively jumping off the same foot used in the step phase, achieving maximum height
- Landing: landing safely in the sandpit, avoiding fouls
Officials of Jumping Events and Their Duties
- Long jump officials:
- Check in at the meet site
- Ensure the runway and take-off area are cleared of foreign objects
- Advise athletes to jump so that they land in the center of the pit
- Locate the sports medical trainer on site
- Triple jump officials:
- Check in at the meet site
- Ensure the runway and take-off area are cleared of foreign objects
- Advise athletes to jump so that they land in the center of the pit
- Locate the sports medical trainer on site### High Jump Officials' Duties
- Check in at the meet site to get the score sheet for the high jump competition and ribbons
- Get the measuring tape and confirm the location of the sports medical trainer
- Attend the coaches and officials meeting to get meet information
- Confer with the field referee or meet convenor to determine the opening heights for boys and girls
Safety
- Ensure the take-off area is inspected for foreign objects before the event
- Advise athletes to jump and land in the center of the pit (landing area)
- The minimum landing area is 4m long x 2.5m wide x 0.4m deep
Long Jump
- The approach run is important for setting the speed and momentum for the entire jump sequence
- The primary objective of the hop phase is to cover maximum distance while maintaining balance and control
- During the step phase, the main focus is to minimize time spent on the ground and transition smoothly
- The distance of a long jump is measured from the takeoff line to the nearest mark made in the sandpit by any part of the athlete's body
Triple Jump
- The primary objective of the hop phase is to cover maximum distance while maintaining balance and control
- The step phase involves minimizing time spent on the ground and transitioning smoothly
- The jump phase is where the athlete achieves lift and distance
- The landing phase involves bending the knees to absorb impact and prevent injuries
- The approach run is typically 30-35 meters for men
High Jump
- The primary objective of the approach phase is to gain maximum speed
- The take-off phase involves using the arms to provide lift and the legs to drive upward
- During the clearance phase, the athlete should focus on keeping the eyes on the bar and relaxing the arms
- The correct body position during the peak of the jump is head neutral, legs bent
- High jump shoes are designed for better grip and stability
Key Facts
- The landing area for long jump and triple jump is 4m long x 2.5m wide
- The landing area for high jump is 4m long x 2.5m wide x 0.4m deep
- The high jump bar is made of fiberglass
- The uprights/standards are used to hold the bar at various heights
- The measuring tape is used to measure the height of the bar
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Description
Test your knowledge of the long jump's historical background, Olympic debut, and record holders. Learn about the Fosbury Flop and high jump world records.
