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Questions and Answers
Food hygiene practices help prevent the spread of diseases and contamination.
Food hygiene practices help prevent the spread of diseases and contamination.
True
It is unnecessary to wash kitchen utensils regularly to prevent the spread of bacteria.
It is unnecessary to wash kitchen utensils regularly to prevent the spread of bacteria.
False
Envying other children's possessions is considered a healthy attitude.
Envying other children's possessions is considered a healthy attitude.
False
Laughing at one's mistakes is a sign of weakness and should be avoided.
Laughing at one's mistakes is a sign of weakness and should be avoided.
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Setting goals should include breaking them down into smaller, manageable steps.
Setting goals should include breaking them down into smaller, manageable steps.
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Everyone in the world is considered unique.
Everyone in the world is considered unique.
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Self-image only includes your physical appearance.
Self-image only includes your physical appearance.
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Your family plays no role in shaping your beliefs and opinions.
Your family plays no role in shaping your beliefs and opinions.
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Your self-image can be influenced by other people's comments about you.
Your self-image can be influenced by other people's comments about you.
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A person’s potential refers to what they can become or do in the future.
A person’s potential refers to what they can become or do in the future.
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A positive self-image helps you reach your full potential.
A positive self-image helps you reach your full potential.
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Your self-image is based solely on how others see you.
Your self-image is based solely on how others see you.
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You can control both what happens to you and how you react to those events.
You can control both what happens to you and how you react to those events.
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Having unique qualities does not help in shaping your self-image.
Having unique qualities does not help in shaping your self-image.
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Self-esteem is how a person feels about themselves and their abilities.
Self-esteem is how a person feels about themselves and their abilities.
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Study Notes
Life Skills PSW Workbook
- Workbook for Personal and Social Well-being
- Term 1, Year 1, 2025
Development of Self
- Positive Self-Esteem: Body Image: Understanding self-image, including personal qualities, interests, abilities, and potential.
- Health: social & environmental responsibilities: Focuses on health and well-being, including social and environmental factors.
- Food Hygiene: Covers the importance of food hygiene practices to maintain healthy habits and prevent diseases.
- Constitutional rights & responsibilities: Includes constitutional rights and responsibilities.
- Nation Building and Cultural Heritage: Highlights nation building and cultural heritage.
- World of work: Examines the world of work.
- History of Money: Explores the history of money.
Development of Self: Positive Self-Esteem - Body Image
- Understanding 'who you are': Includes names, birthdays, families, homes as key components of self-perception.
- Self-image: The idea you have of yourself. Shaped by appearance, personality, qualities, interests, abilities, and potential.
- Personal qualities: The characteristics that define a person.
- Interests: Motivations and passions.
- Abilities: Skills and talents.
- Potential: The qualities or capabilities of a person.
- Sources of self-image: Includes actions, behaviours, interests, abilities, potential, and comments from others.
- Importance of positive self-image: Enhances confidence, allows one to meet people, and embrace experiences; supports the development of new skills and potential.
Activity 1 - Self Image
- Fill in the Blank: Defines self-image and explores qualities that make a person individual.
- Choosing the correct answer: Self-image as one's own perception of self.
Activity 2 - Self Esteem
- What is self-esteem? How one feels about one's self and abilities.
- Signs of positive self-esteem: Being accepting of one's self, maintaining one's self-boundaries, and the ability to stand up for oneself.
- Why is it important to address low self-esteem during teenage years? Crucial for shaping thoughts and behaviors, especially in this developmental period.
Activity 3 - Body Changes
- Physical Changes During Puberty (Boys and Girls): Describes physical changes that occur during puberty.
- Emotional Changes During Puberty: Covers emotional changes like mood swings and sensitivity.
- What is puberty?: The period of development from childhood to adulthood.
- Filling in the blank: Defines hormones and body changes associated with puberty
Multiple Choice Questions
- What is the age range during which puberty usually occurs? Includes pertinent age statistics for puberty.
- Which physical changes are common in girls/boys during puberty? Details changes related to puberty.
- What are common emotional changes that occur during puberty? Covers common emotional traits, feelings and changes.
- What becomes more prominent in boys/girls as a sign of puberty...? Specifies physical characteristics of puberty.
Media and Society Influences
- The Impact of Social Media on Teenagers: Discusses the influence of social media on body image and self-esteem.
- Unrealistic expectations: Social media's display of idealized images can negatively impact a teenager's view on themselves and others.
Activity 4: Social Media
- Why do teenagers feel pressure from social media to change their appearance?
- How can comparing themselves to social media images affect teenagers' self-esteem?
- What are some ways teenagers can appreciate their individuality instead of trying to meet unrealistic expectations?
Ways to develop self-acceptance
- Accepting reality and practicing honesty helps with developing self-acceptance.
- Acknowledging personal competencies helps increase self-worth.
- Planning toward goals with small realistic steps fosters the development of confidence.
Activitiy 5 - Self-Acceptance
- Statements: Covers personal feelings about positive and negative experiences in life and how to manage them.
Health, Social and Environmental Responsibilities: Food Hygiene
- The Importance of Food Hygiene: Significance of hygiene practices to maintain health and prevent diseases.
- Food Hygiene Goals: Food hygiene goals are to learn about food safety, protect from illnesses, and prevent food contamination and poisoning. Protecting food from contamination
- Avoiding bacteria and germs: How to limit bacteria/germ exposure when dealing with food.
- Washing your hands and utensils regularly: Practices for limiting germs and disease.
Activity 6: Food Hygiene
- Five things to do to keep food safe to eat: Includes important food safety and hygiene tips.
- Four kinds of food to wash before preparation: List of food items that should be washed before preparation and eating.
- Food hygiene definition: A clear definition of food hygiene.
Food Preparation and Storage
- Food preparation and storage best practices: Detailed instructions on how to maintain food hygiene in terms of storage and preparation.
- Reasons for food temperature maintenance: Importance of maintaining proper food temperatures for health.
Food Labels
- Information provided in food labels: Includes nutritional information, ingredients, and calories.
Activity 7: Food Preparation, Storage and Labels
- Lists of foods and how to ensure food hygiene before eating.
- What is the amount of the following as shown in the label (Calories, Saturated fats, Sugar, Sodium, Potassium); list 3 ingredients on the food label.
- Includes handling and storing food properly.
- Addressing multiple choice questions about preparing food and storing food.
Constitutional Rights and Responsibilities: Nation Building and Cultural Heritage
- Culture: A description of what culture is, including traditions, customs, languages, arts, and food.
- Cultural diversity: The acknowledgement that South Africa has multiple cultures.
National Symbols
- National symbols of South Africa: Provides a list of symbols that represent South Africa.
- Colour meaning of the flag: Details each colour in the South African flag and their meaning in relation to the various cultural groups.
National Days
- List of national days celebrated in South Africa: Provides a table for different national days.
- Why are these national days important?: Explanation of how national days are celebrated.
Activity 8: National Symbols
- Name the national symbols: Identifies the national symbols of South Africa.
- Explanation of colours in the South African flag: Details the meaning of each color in the South African flag.
Activity 9: History of Money
- Fill in the blank: Definitions and important information related to the history of money.
- Multiple choice questions: Covers questions about the history of money.
- What is bartering?: Explanation of bartering as a method of exchange.
The Role of Money in Everyday Life
- Role of Money in Everyday Life: Explains the significance of money in the economy.
- Forms of Payment: Explains the differing forms of payment like promissory notes and Bartering.
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Description
This workbook encompasses various aspects of personal and social well-being focusing on self-development. Topics include positive self-esteem, health and hygiene, rights and responsibilities, and the cultural heritage essential for students in their first term of personal skills training.
