Life Expectancy in Canada 2024

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Questions and Answers

What is a key characteristic of the pre-contemplation stage?

Intending to take action in the next 30 days

Low self-confidence

Actively engaging in a new behavior

Awareness may be incomplete (correct)

Which intervention goal is associated with the contemplation stage?

Making a plan and setting a target date

Refining and adding variety to programs

Supporting to prevent relapse and promoting social support

Addressing ambivalence and highlighting personal benefits (correct)

In the preparation stage, what is one of the primary goals?

To set a target date (correct)

To promote self-efficacy

To support maintaining behavior changes

To help them talk about their habits

What describes the action stage?

Has changed behavior in the past 6 months Signup and view all the answers

What is a characteristic of the maintenance stage?

Confidence is high Signup and view all the answers

Which intervention goal is focused on during the action stage?

Support to prevent relapse Signup and view all the answers

What is one focus of the preparation stage?

Establish a commitment Signup and view all the answers

Which of the following best describes the support needed during the maintenance stage?

Support person to maintain Signup and view all the answers

What characteristic defines the Precontemplation stage in the stages of change?

Individual is unaware of any issues. Signup and view all the answers

What is the primary focus of the Contemplation stage?

Recognizing that there is a problem. Signup and view all the answers

During which stage do individuals begin setting goals and planning for action?

Preparation Signup and view all the answers

What does the Action stage primarily involve?

Engaging in new behaviors actively. Signup and view all the answers

What potential outcome is associated with the Maintenance stage?

Sustaining new behavior over time. Signup and view all the answers

Which stage might involve someone who has started to make changes but still struggles with some old habits?

Maintenance Signup and view all the answers

In which stage is communication most critical to help individuals recognize their issues?

Contemplation Signup and view all the answers

What action might signal that an individual is in the Precontemplation stage?

They refuse to listen about the health risks. Signup and view all the answers

Which statement best describes what happens between the Action and Maintenance stages?

Individuals reinforce the new behaviors. Signup and view all the answers

What might indicate an individual is about to enter the Preparation stage?

They start considering specific changes they want to make. Signup and view all the answers

What is the primary focus of services delivered near the end of life?

Comfort and symptom management Signup and view all the answers

Which aspect is NOT part of extending both lifespan and healthspan?

Avoiding healthcare Signup and view all the answers

The relationship between age and health/function is affected by which factors?

Genetics, luck, and personal choices Signup and view all the answers

In the context of healthspan, what does the 'red area' in a health graph typically indicate?

Worsening health conditions Signup and view all the answers

What is the significance of age in determining health/function?

It is influenced by a mix of genetic and personal factors. Signup and view all the answers

To extend healthspan, which of the following approaches is commonly recommended?

Integrating physical activity and healthy diet Signup and view all the answers

Which statement about healthspan is accurate?

An individual can significantly influence their healthspan. Signup and view all the answers

What does the concept of healthspan encompass?

Mental and physical well-being across life Signup and view all the answers

Which activity is least likely to contribute to an extended healthspan?

High consumption of processed foods Signup and view all the answers

Why might an individual's health decline according to the relationship between age and health?

Cumulative effects of genetics, lifestyle, and luck Signup and view all the answers

What is a potential outcome of improved healthspan?

Lower healthcare costs Signup and view all the answers

Which of the following best describes 'healthspan'?

The length of time a person is free from chronic diseases Signup and view all the answers

What might increase a person's lifespan while potentially not extending their healthspan?

Substantial smoking habits Signup and view all the answers

How can adopting a healthier diet impact one's healthspan?

It can contribute to improved physical health and wellbeing. Signup and view all the answers

Study Notes

Life Expectancy, Healthspan and Behavior Change

Canada's current life expectancy in 2024 is 83.11 years, a 0.18% increase from 2023.
Increases in life expectancy are partly due to technology.
Life expectancy is the average number of remaining years a person in Canada is expected to live at a certain age.
Females have a higher life expectancy than males at every age.
At age 20 in Canada, 5 out of 10 people are expected to live to age 90. Only 1 in 10 are expected to live to age 100.
Males are more likely to die than females, especially before the age of 90. This difference narrows around age 90.
Life expectancy varies by country.
Wealthier individuals tend to live longer in Canada than those with lower incomes. This may be due to better nutrition, access to health care, and lifestyle choices.

Understanding Life Expectancy

Life expectancy is the estimated remaining lifespan for an average person in Canada at a specific age.
The figures are based on mortality rates from 2015-2020.

Projected Life Expectancy in 2030

South Korea has the highest projected life expectancy (men 84.1 years and women 90.8 years) in 2030.
Australia has the second-highest projected life expectancy.
Canada's projected life expectancy is high, but varies slightly by gender.

Leading Causes of Death in Canada (2022)

Malignant neoplasms (cancer) have the highest share of deaths at 24.7 percent.
Diseases of the heart are the second-highest contributor (17.2%).
Accidents/unintentional injuries, COVID-19, cerebrovascular diseases, and chronic lower respiratory diseases are also top contributors to death rates.

Causes of Death by Age Group

For younger age groups (25-44 years old), accidents/unintentional injuries and suicide are the leading causes of death.
For older age groups (65+), cancer, heart disease, and stroke are the highest contributors.

Lifespan vs. Health Span

Lifespan is the length of an individual's life.
Healthspan is the period of time in which a person maintains full function.
Dr. Riddell's lifespan was 85 years, but his healthspan arguably peaked closer to age 76. His health declined after suffering a stroke.

Health Status and Age Relationship

The percentage of Canadians reporting very good or excellent general and/or mental health tends to decrease with age.
Mental and general health reporting by 18-34 year olds are lower than other age groups.

Health-Span vs. Lifespan

Healthspan is decreasing even though lifespan is increasing.
Mental health is worsening at all ages.

Health Often Declines with Aging and Care Needs Increase

Palliative care is for people with life-limiting illnesses.
This care is often provided in specialized units in hospitals or rehabilitation centers.
Care focuses on comfort, symptom management, and support.

Factors for a Healthspan

Physical activity, diet, and mental health are integral factors in achieving and maintaining healthspan.

Stages of Behavior Change

There are 5 stages of behavior change: Precontemplation, Contemplation, Preparation, Action, and Maintenance.
- Precontemplation: Not intending any changes to behavior.
- Contemplation: Considering a behaviour change in the next 6 months.
- Preparation: Making changes to behaviour in the near future.
- Action: Actively engaging in new behaviour patterns. (Risk for relapse is very high).
- Maintenance: Maintaining the behaviour change by using learned stategies for dealing with lapses, adding variety etc.

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Description

Explore the factors influencing life expectancy in Canada as of 2024. This quiz covers statistics on average lifespan, gender differences, and socioeconomic impacts on healthspan. Understand how technology and behavior changes play a role in these trends.