Life Expectancy in Canada 2024

This stage represents individuals who are considering making a change within the next six months. They may be unsure and have mixed feelings about changing. They are more receptive to information that raises awareness about the importance of change.

Individuals in this stage are actively working towards making a change and engaging in new behavior. It's a challenging time, and they require support to maintain their momentum.

This stage refers to people who have maintained a change in their behavior for at least six months or more. They are confident in their ability to sustain the change and have developed strategies to handle potential setbacks.

This stage involves individuals who are not actively considering change. They may not be fully aware of the importance of change or the potential benefits it offers.

Individuals in this stage are actively planning to make a change within the next 30 days. They may be making small changes already or are prepared to make significant changes soon.

The primary goal for this stage is to help individuals increase their awareness of the importance of making a change. This can be achieved by providing information and highlighting the benefits of change.

The primary goal for Contemplation stage is to help individuals shift from contemplation to action by addressing their ambivalence, highlighting the benefits specific to them, and building their self-efficacy.

The primary goal is to provide support to prevent relapse, teach strategies for dealing with setbacks, and promote social support. The focus is on helping individuals maintain their new behaviors.

The stage where an individual is unaware of the need for change or the dangers of their current behavior.

The stage where an individual acknowledges a problem but isn't ready to take action.

The stage where an individual starts planning and preparing for change.

The stage where an individual actively engages in the desired change.

The stage where an individual maintains the change over time.

The process of moving backward from a stage of change to a previous stage.

The stage where an individual has successfully maintained the change for a long period of time.

The process by which communication helps individuals become aware of their problems.

The ability of an individual to make decisions about their health.

The process of building confidence and motivation for change.

The length of time an individual lives.

The length of time an individual lives in good health, free from chronic disease and disability.

A period in an individual's life characterized by declining health and increased vulnerability to disease.

The relationship between age and health demonstrates that healthspan often decreases with increasing age.

Factors that influence healthspan include genetics, environmental influences, lifestyle choices, and healthcare access.

A test to measure healthspan assesses a person's overall health and functional capacity.

Lifestyle factors impacting healthspan include physical activity, diet, mental health, and reducing disease risks.

Palliative care focuses on comfort, symptom management, and support for individuals facing terminal illness.

A graph illustrating lifespan and healthspan shows the ideal scenario of a longer healthspan within an extended lifespan.

Increasing healthspan focuses on extending the period of healthy life.

Extending lifespan seeks to lengthen the overall duration of life.

The aim is to extend lifespan while simultaneously maximizing healthspan to live a longer and healthier life.