Health and Life Expectancy Chapter 1 Review

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Questions and Answers

The number of years that a person can expect to live is called ____.

life expectancy

Describe ways to recognize good physical health, mental health, emotional health, and social health.

Good physical health can be recognized by a healthy diet and regular exercise. Mental health is being comfortable with yourself and your surroundings. Emotional health means your feelings respond appropriately to events. Social health involves loving relationships and respecting the rights of others.

List 2 behaviors that could move you toward wellness on the health continuum.

Not smoking and eating healthy foods.

How could having to deal with a physical, mental, or emotional problem affect a person's social health?

It would affect their social health because they won't want to be as active as they usually are when dealing with a problem. Signup and view all the answers

What are four standards you could use to measure the quality of your life?

The amount of satisfaction you are getting, setting and achieving goals, happiness, and joy. Signup and view all the answers

Which of these factors is part of your social environment?

Culture Signup and view all the answers

Do you think that you have more control over risk factors in your environment or behavioral risk factors? Explain.

You have more control over behavioral risk factors because you are able to control your behavior and choose which behavior you should respond to an event. Signup and view all the answers

What is one possible short-term consequence of eating a high-fat diet? What is a possible long-term consequence?

A short-term consequence of eating a high-fat diet is becoming overweight and a long-term consequence is developing heart issues. Signup and view all the answers

Analyze the risks and benefits of going rock climbing.

The risk of rock climbing is injury or even death, and the benefits are becoming stronger and building up your arm strength. Signup and view all the answers

When you try to influence decisions others make about health, which skill are you using?

Advocacy Signup and view all the answers

How does a focus on reducing risky health behaviors help the nation to achieve the broad goals of Healthy People 2010?

Because it will reduce the chance of people in a nation developing heart disease. Signup and view all the answers

Explain what it means to gain awareness and to gain knowledge about a health problem.

To gain awareness will help a person recognize a health problem if they have one, and to gain knowledge helps you through the steps to solve the problem. Signup and view all the answers

Use the saying 'an ounce of prevention is worth a pound of cure' to explain the importance of prevention to your well-being.

'An ounce of prevention is worth a pound of cure' means that seeing a doctor regularly is important for preventing illness. Signup and view all the answers

A flyer announcing the opening of a health food store is an example of ____.

advertising Signup and view all the answers

What questions could you ask to find out if a person who runs a gym is qualified?

Some questions you would ask are: what kind of education and experience do you have and can you provide references. Signup and view all the answers

List 2 reliable sources and 1 poor source of health information. Explain.

Scientific studies is a reliable source because they test products to see how they work. Medical associations are a reliable source because they provide updated information. A testimonial is a poor source because the source may not be trustworthy. Signup and view all the answers

Describe 3 ways that government agencies protect consumers.

The right to information, consumer protection, and the right to complain. Signup and view all the answers

Which do you think makes people more vulnerable to fraud, a lack of knowledge or desperation? Explain.

I think desperation makes people more vulnerable to fraud because they are quick to make judgments without gathering enough information. Signup and view all the answers

Study Notes

Life Expectancy and Health

Life expectancy refers to the average number of years a person is expected to live.
Good physical health is indicated by a balanced diet and consistent exercise.
Mental health involves comfort with oneself and surroundings, while emotional health pertains to appropriate emotional responses.
Social health is characterized by loving relationships and respect for others' rights.

Wellness and Lifestyle Choices

Engaging in healthier behaviors, such as avoiding smoking and consuming nutritious foods, can promote wellness.
Dealing with physical, mental, or emotional problems may lead to decreased social activity and interaction.

Quality of Life Standards

Quality of life can be assessed based on personal satisfaction, achievement of goals, and levels of happiness.

Cultural aspects are significant components of an individual's social environment.

Risk Factors and Control

Behavioral risk factors are typically more controllable than environmental risks since individuals can choose their behaviors.

Health Consequences of Diet

Short-term consequences of a high-fat diet may include weight gain, whereas long-term risks involve potential heart disease.

Rock Climbing: Risks and Benefits

Rock climbing carries risks of injury or death but also offers benefits such as improved strength and fitness.

Advocacy in Health

Advocacy is the skill used to influence others' health-related decisions.

Healthy People 2010 Goals

Reducing risky health behaviors aligns with national health goals and can decrease the incidence of heart disease.

Health Awareness and Knowledge

Gaining awareness helps individuals recognize health issues, while knowledge equips them to address problems effectively.

Importance of Prevention

Routine health check-ups exemplify the adage "an ounce of prevention is worth a pound of cure," highlighting the significance of preventing illness.

Advertising in Health Promotion

A flyer promoting a health food store serves as an example of advertising.

Assessing Qualifications of Health Professionals

To determine the qualifications of a gym operator, inquire about their education, experience, and references.

Reliable Sources of Health Information

Scientific studies and medical associations are credible sources for health information.
Testimonials are often considered unreliable since they lack objectivity.

Government Consumer Protection

Government agencies protect consumers through rights to information, protection from fraud, and mechanisms for complaints.

Vulnerability to Fraud

Desperation may increase susceptibility to fraud, leading individuals to make hasty decisions without sufficient information.

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Description

This quiz focuses on key concepts from Chapter 1 related to health and life expectancy. It covers definitions and characteristics of good physical, mental, emotional, and social health. Perfect for reviewing fundamental health concepts for students.