Questions and Answers
The number of years that a person can expect to live is called ____.
life expectancy
Describe ways to recognize good physical health, mental health, emotional health, and social health.
Good physical health can be recognized by a healthy diet and regular exercise. Mental health is being comfortable with yourself and your surroundings. Emotional health means your feelings respond appropriately to events. Social health involves loving relationships and respecting the rights of others.
List 2 behaviors that could move you toward wellness on the health continuum.
Not smoking and eating healthy foods.
How could having to deal with a physical, mental, or emotional problem affect a person's social health?
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What are four standards you could use to measure the quality of your life?
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Which of these factors is part of your social environment?
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Do you think that you have more control over risk factors in your environment or behavioral risk factors? Explain.
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What is one possible short-term consequence of eating a high-fat diet? What is a possible long-term consequence?
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Analyze the risks and benefits of going rock climbing.
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When you try to influence decisions others make about health, which skill are you using?
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How does a focus on reducing risky health behaviors help the nation to achieve the broad goals of Healthy People 2010?
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Explain what it means to gain awareness and to gain knowledge about a health problem.
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Use the saying 'an ounce of prevention is worth a pound of cure' to explain the importance of prevention to your well-being.
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A flyer announcing the opening of a health food store is an example of ____.
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What questions could you ask to find out if a person who runs a gym is qualified?
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List 2 reliable sources and 1 poor source of health information. Explain.
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Describe 3 ways that government agencies protect consumers.
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Which do you think makes people more vulnerable to fraud, a lack of knowledge or desperation? Explain.
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Study Notes
Life Expectancy and Health
- Life expectancy refers to the average number of years a person is expected to live.
- Good physical health is indicated by a balanced diet and consistent exercise.
- Mental health involves comfort with oneself and surroundings, while emotional health pertains to appropriate emotional responses.
- Social health is characterized by loving relationships and respect for others' rights.
Wellness and Lifestyle Choices
- Engaging in healthier behaviors, such as avoiding smoking and consuming nutritious foods, can promote wellness.
- Dealing with physical, mental, or emotional problems may lead to decreased social activity and interaction.
Quality of Life Standards
- Quality of life can be assessed based on personal satisfaction, achievement of goals, and levels of happiness.
Social Environment Factors
- Cultural aspects are significant components of an individual's social environment.
Risk Factors and Control
- Behavioral risk factors are typically more controllable than environmental risks since individuals can choose their behaviors.
Health Consequences of Diet
- Short-term consequences of a high-fat diet may include weight gain, whereas long-term risks involve potential heart disease.
Rock Climbing: Risks and Benefits
- Rock climbing carries risks of injury or death but also offers benefits such as improved strength and fitness.
Advocacy in Health
- Advocacy is the skill used to influence others' health-related decisions.
Healthy People 2010 Goals
- Reducing risky health behaviors aligns with national health goals and can decrease the incidence of heart disease.
Health Awareness and Knowledge
- Gaining awareness helps individuals recognize health issues, while knowledge equips them to address problems effectively.
Importance of Prevention
- Routine health check-ups exemplify the adage "an ounce of prevention is worth a pound of cure," highlighting the significance of preventing illness.
Advertising in Health Promotion
- A flyer promoting a health food store serves as an example of advertising.
Assessing Qualifications of Health Professionals
- To determine the qualifications of a gym operator, inquire about their education, experience, and references.
Reliable Sources of Health Information
- Scientific studies and medical associations are credible sources for health information.
- Testimonials are often considered unreliable since they lack objectivity.
Government Consumer Protection
- Government agencies protect consumers through rights to information, protection from fraud, and mechanisms for complaints.
Vulnerability to Fraud
- Desperation may increase susceptibility to fraud, leading individuals to make hasty decisions without sufficient information.
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Description
This quiz focuses on key concepts from Chapter 1 related to health and life expectancy. It covers definitions and characteristics of good physical, mental, emotional, and social health. Perfect for reviewing fundamental health concepts for students.