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Questions and Answers

Which of the following is NOT a part of self-awareness?

Knowing why you behave in certain ways

Knowing what motivates you (correct)

Understanding your emotions

Knowing your own character traits

Why is self-awareness considered a useful skill?

It helps you to value yourself as an individual

It helps you to understand how others perceive you

It helps you to set goals and appreciate your strengths

All of the above (correct)

What does it mean to be self-aware?

To know why you behave in certain ways

To know your own character traits

To know only facts about yourself

To know who you are (correct)

How long does it take to achieve full self-awareness?

A lifetime Signup and view all the answers

What can self-awareness help you with?

All of the above Signup and view all the answers

Which of the following is NOT a suggestion for developing self-awareness?

Being diplomatic in conflicts Signup and view all the answers

What is one way to gain self-awareness through journaling?

Writing down your thoughts and feelings every day Signup and view all the answers

What is self-talk?

The kind of messages your mind gives you Signup and view all the answers

Why is it important to be aware of your self-talk?

To control how you react to sensitive issues Signup and view all the answers

What is the first step in influencing your self-talk?

Standing in front of a mirror and noticing your thoughts Signup and view all the answers