Podcast
Questions and Answers
Which of the following is the correct sequence of steps when designing a strength and conditioning program?
Which of the following is the correct sequence of steps when designing a strength and conditioning program?
Which of the following best describes the principle of Specific Adaptations to Imposed Demands (SAID)?
Which of the following best describes the principle of Specific Adaptations to Imposed Demands (SAID)?
What are the two key components of the 'needs analysis' process in designing a training program?
What are the two key components of the 'needs analysis' process in designing a training program?
Which of the described analysis would fall under 'evaluation of the sport'?
Which of the described analysis would fall under 'evaluation of the sport'?
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Which of the following training factors has the most significant impact on the primary energy system utilized during exercise?
Which of the following training factors has the most significant impact on the primary energy system utilized during exercise?
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When assessing an athlete's training status, which is the LEAST relevant aspect to consider?
When assessing an athlete's training status, which is the LEAST relevant aspect to consider?
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Why is it important for physical tests and evaluations to relate specifically to the athlete's sport?
Why is it important for physical tests and evaluations to relate specifically to the athlete's sport?
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In the needs analysis process, what information would be gathered during the 'assessment of the athlete' stage?
In the needs analysis process, what information would be gathered during the 'assessment of the athlete' stage?
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Flashcards
Specificity
Specificity
The principle that training should be relevant to the sport's demands.
SAID principle
SAID principle
Specific Adaptations to Imposed Demands; emphasizes tailoring training to sport goals.
Needs analysis
Needs analysis
A two-stage process assessing sport requirements and athlete capabilities.
Evaluation of the Sport
Evaluation of the Sport
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Assessment of the Athlete
Assessment of the Athlete
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Exercise intensity
Exercise intensity
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Progressive Overload
Progressive Overload
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Physical Testing and Evaluation
Physical Testing and Evaluation
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Study Notes
Program Design
- Program design in kinesiology involves several key steps and considerations.
- A foundational principle is SAID (Specific Adaptations to Imposed Demands).
- Overload and progression are also essential components. Progressive overload is a key concept in program development.
Program Design Variables
- Needs analysis is crucial, determining the athlete's and sport's needs before program development.
- Exercise selection, training frequency, exercise order, training load and repetitions, volume, and rest periods are all program design variables.
Needs Analysis
- Needs analysis involves evaluating the sport and assessing the athlete.
- This includes evaluating the sport's demands (physiological analysis, movement analysis, injury analysis, position analysis, seasonal analysis, and match analysis)
- Assessing the athlete's training status includes analyzing their training programs, length of previous participation, level of intensity, and experience in exercise technique.
- Physical testing and evaluation should relate to the athlete's sport and physiological & movement analysis.
- Normative data comparison can identify strengths and weaknesses.
Primary Resistance Training Goal
- Typical goals include improving strength, power, hypertrophy, or muscular endurance.
- Concentrating on a single training outcome during each season part is important.
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Description
Test your knowledge on the principles of program design in kinesiology, including the key concepts like SAID, overload, and progression. This quiz covers essential variables such as needs analysis and various program design considerations tailored for athletes. Enhance your understanding of effective training strategies!
