Podcast
Questions and Answers
Which of the following is the correct sequence of steps when designing a strength and conditioning program?
Which of the following is the correct sequence of steps when designing a strength and conditioning program?
- Exercise order, exercise selection, training frequency, needs analysis, training load, volume, rest periods
- Needs analysis, training frequency, exercise selection, exercise order, training load, volume, rest periods
- Needs analysis, exercise selection, training frequency, exercise order, training load, volume, rest periods (correct)
- Exercise selection, needs analysis, training frequency, exercise order, training load, volume, rest periods
Which of the following best describes the principle of Specific Adaptations to Imposed Demands (SAID)?
Which of the following best describes the principle of Specific Adaptations to Imposed Demands (SAID)?
- The body requires progressive increases in stress to continue adapting.
- The body will adapt specifically to the type of stimulus it experiences. (correct)
- The body will gradually adapt to the demands placed on it.
- The body requires periods of rest to avoid overtraining.
What are the two key components of the 'needs analysis' process in designing a training program?
What are the two key components of the 'needs analysis' process in designing a training program?
- Evaluation of athlete motivation and assessment of nutritional requirements
- Evaluation of the sport and assessment of the athlete. (correct)
- Evaluation of the coaching staff and assessment of financial resources.
- Evaluation of training facilities and assessment of equipment availability.
Which of the described analysis would fall under 'evaluation of the sport'?
Which of the described analysis would fall under 'evaluation of the sport'?
Which of the following training factors has the most significant impact on the primary energy system utilized during exercise?
Which of the following training factors has the most significant impact on the primary energy system utilized during exercise?
When assessing an athlete's training status, which is the LEAST relevant aspect to consider?
When assessing an athlete's training status, which is the LEAST relevant aspect to consider?
Why is it important for physical tests and evaluations to relate specifically to the athlete's sport?
Why is it important for physical tests and evaluations to relate specifically to the athlete's sport?
In the needs analysis process, what information would be gathered during the 'assessment of the athlete' stage?
In the needs analysis process, what information would be gathered during the 'assessment of the athlete' stage?
Flashcards
Specificity
Specificity
The principle that training should be relevant to the sport's demands.
SAID principle
SAID principle
Specific Adaptations to Imposed Demands; emphasizes tailoring training to sport goals.
Needs analysis
Needs analysis
A two-stage process assessing sport requirements and athlete capabilities.
Evaluation of the Sport
Evaluation of the Sport
Signup and view all the flashcards
Assessment of the Athlete
Assessment of the Athlete
Signup and view all the flashcards
Exercise intensity
Exercise intensity
Signup and view all the flashcards
Progressive Overload
Progressive Overload
Signup and view all the flashcards
Physical Testing and Evaluation
Physical Testing and Evaluation
Signup and view all the flashcards
Study Notes
Program Design
- Program design in kinesiology involves several key steps and considerations.
- A foundational principle is SAID (Specific Adaptations to Imposed Demands).
- Overload and progression are also essential components. Progressive overload is a key concept in program development.
Program Design Variables
- Needs analysis is crucial, determining the athlete's and sport's needs before program development.
- Exercise selection, training frequency, exercise order, training load and repetitions, volume, and rest periods are all program design variables.
Needs Analysis
- Needs analysis involves evaluating the sport and assessing the athlete.
- This includes evaluating the sport's demands (physiological analysis, movement analysis, injury analysis, position analysis, seasonal analysis, and match analysis)
- Assessing the athlete's training status includes analyzing their training programs, length of previous participation, level of intensity, and experience in exercise technique.
- Physical testing and evaluation should relate to the athlete's sport and physiological & movement analysis.
- Normative data comparison can identify strengths and weaknesses.
Primary Resistance Training Goal
- Typical goals include improving strength, power, hypertrophy, or muscular endurance.
- Concentrating on a single training outcome during each season part is important.
Studying That Suits You
Use AI to generate personalized quizzes and flashcards to suit your learning preferences.
