Questions and Answers
What are important components for health? (Select all that apply)
What is the historical name for the American College of Sports Medicine?
Federation of Sports Medicine
How long does it take to complete a PA program?
26 months (3 academic years)
What is basic research?
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What is the primary cardiovascular disease in most Americans?
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What system works to transfer water, macronutrients, micronutrients, and electrolytes?
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What is the benefit of creatine?
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What is the study of exercise science?
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What is the primary responsibility of an athletic trainer?
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What does it mean if you're hypoglycemic?
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What does the energy balance equation represent?
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What is the body's core temperature?
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What does a clinical exercise physiologist do?
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How long should you wait before taking your resting heart rate?
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What is one term for myocardial infarction?
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What is one of the types of arthritis?
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What is the proper name for Tommy John surgery?
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What procedure is used to fix ACL tears?
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What are two reasons why female athletes are more likely to have an ACL tear?
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What is nutrition?
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Which of the following is considered a grain?
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What is an overall cheaper and better quality form of protein?
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What is an important component for participation in physical activity?
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What is the first stage in the Transtheoretical model?
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What are two examples of soluble substances?
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What are the 6 stages of motor development?
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Where in the body does information processing occur?
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What does the motor cortex do?
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What is scaling in exercise environments?
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Which of the following is NOT a concept of biomechanics?
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What is anatomical position?
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What are 2 types of tests that measure the strengths and weaknesses of physical abilities?
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Study Notes
Health Essentials
- Important components for health include Physical Activity, Exercise, Sport, and Athletic Performance.
Historical Context
- The American College of Sports Medicine was historically known as the Federation of Sports Medicine.
Education Duration
- Completing a Physical Activity program typically requires 26 months, equivalent to 3 academic years, culminating in 8 years of study.
Research Focus
- Basic research aims to enhance knowledge and understanding of various subjects without immediate practical application.
Common Cardiovascular Disease
- The primary cardiovascular disease affecting most Americans is Coronary Artery Disease.
System Functions
- The Digestive System is responsible for transferring water, macronutrients, micronutrients, and electrolytes throughout the body.
Creatine Benefits
- Creatine is an organic compound stored in muscle and cardiac tissue, playing a key role in energy storage and muscular contraction.
Exercise Science
- Exercise science encompasses functional and physiological studies regarding physical activity and its impact on health.
Athletic Training Responsibilities
- Athletic Trainers are primarily tasked with recognizing, evaluating, and assessing injuries among athletes during training and competition.
Hypoglycemia
- Hypoglycemia refers to the condition characterized by abnormally low blood glucose levels.
Energy Balance Equation
- Represents a balance between caloric intake and expenditure, influencing body weight and composition.
Core Body Temperature
- The average core temperature of the human body is approximately 37 degrees Celsius (98.6°F).
Role of Clinical Exercise Physiologists
- Clinical Exercise Physiologists prescribe physical activity and exercise regimens for both healthy individuals and those with disease conditions.
Resting Heart Rate Measurement
- It is recommended to wait at least 5 minutes before taking a resting heart rate measurement for accuracy.
Myocardial Infarction
- Myocardial infarction is a medical term for a heart attack.
Arthritis Type
- Osteoarthritis is one of the common types of arthritis affecting joints.
Tommy John Surgery
- The proper name for Tommy John's Surgery is Ulnar Collateral Ligament Reconstruction.
ACL Tear Repair
- Arthroscopy is the surgical procedure commonly used to repair anterior cruciate ligament (ACL) tears.
Female ACL Tear Susceptibility
- Two main reasons females are more prone to ACL tears include differences in muscle strength and anatomical space restrictions.
Nutrition Definition
- Nutrition encompasses all aspects related to food consumption and its impact on health and performance.
Grain Classification
- Rice is classified as a grain and is an important staple food.
Protein Sources
- The best source of protein, both in quality and cost-effectiveness, is proper food over protein supplements.
Motivation in Physical Activity
- Motivation is a crucial component for engaging in physical activity, exercise, and athletic competition.
Physical Activity Benefits
- Physical activity effectively addresses issues related to Depression, Anxiety, overall physical well-being, Mood State, and Self-esteem.
Transcontinental Model Stages
- The initial stage in the Transcontinental Model of behavior change is Precontemplation.
Nutrient Solubility
- Nutrients can be classified into Fat-Soluble and Water-Soluble categories.
Motor Development Stages
- The six stages of motor development include Prenatal, Infancy, Early Childhood, Later Childhood, Adolescence, Adulthood, and Older Adulthood.
Information Processing Location
- Information processing primarily occurs in the brain.
Motor Cortex Functions
- The motor cortex is responsible for planning, controlling, and executing movements.
Scaling Explanation
- Scaling involves adjusting equipment and the exercise environment based on individual factors such as gender, age, and body size.
Biomechanics Concepts
- Chemistry is not considered a core concept within biomechanics, which focuses on the mechanics of body movement.
Anatomical Position
- The anatomical position is characterized by an erect stance, slightly separated feet, relaxed arms at the sides, and palms facing forward.
Physical Ability Assessment
- Physical abilities can be assessed through laboratory tests and field tests designed to evaluate strengths and weaknesses.
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Description
Test your knowledge of kinesiology terms and concepts with these flashcards. From essential health components to historical names in sports medicine, this quiz covers key topics in the field. Perfect for students or anyone interested in kinesiology and physical health.
