KidStrong Programming Flashcards

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Questions and Answers

Kidstrong is based on what science?

Cognitive and physical

What are the 3 Pillars?

Physical, Character, and Brain Development

Which of the following is NOT a foundational movement in KidStrong?

  • Mathematics (correct)
  • Balance
  • Strength
  • Speed

What should be focused on for a brain of a 4-year-old and under?

<p>Fundamentals: letters, shapes, colors, numbers</p> Signup and view all the answers

What should a brain of a 5-year-old and older focus on?

<p>Applying knowledge = life skills: finance, ASL, directionality</p> Signup and view all the answers

What is included in a KidStrong starter kit?

<p>Bracelet, water bottle, jersey, stickers, rank up poster</p> Signup and view all the answers

What is the KidStrong Way: Expectations?

<ol> <li>Unlearn &amp; Relearn, 2. We are a coaching culture, 3. Public speaking = level up, Certification = evaluations</li> </ol> Signup and view all the answers

Which of the following describes Coach DNA?

<p>All of the above (D)</p> Signup and view all the answers

What defines Center Team DNA?

<p>Professional, community builder, coachable, passionate, natural leader, great teammate</p> Signup and view all the answers

What does KidStrong equipment include?

<p>The rig, crawler, climbers, mats, low and high beams</p> Signup and view all the answers

How do you know what rig orientation you have?

<p>By standing at the bottom of the KS logo</p> Signup and view all the answers

What does B.L.A.S.T stand for in disarming parents?

<p>B: Believe, L: Listen, A: Apologize, S: Satisfy, T: Thank</p> Signup and view all the answers

What are foundational ranks?

<p>Student, alpha, titan hero</p> Signup and view all the answers

What do foundational rank ups do?

<p>Lead affirmations, lead demo, assist with clean up</p> Signup and view all the answers

How many classes are required between rank up and level up for foundational ranks?

<p>10 classes between rank ups, 5 classes between level ups (A)</p> Signup and view all the answers

What are the leader ranks?

<p>Atlas, maximus, victory, legend</p> Signup and view all the answers

What do leader ranks do?

<p>Assist with social greeting, assist with trials, and assist with end of class stamp</p> Signup and view all the answers

What are the advanced ranks?

<p>Catalyst, Invictus, ignite, ascent</p> Signup and view all the answers

What do advanced ranks do?

<p>Lead social greetings and assist with rank ups</p> Signup and view all the answers

How many classes are required between advanced rank ups?

<p>15 classes between rank ups, 5 classes between level ups, 2 level ups between rank up</p> Signup and view all the answers

What is a Point Coach?

<p>Class flow master: fun and high energy</p> Signup and view all the answers

What is a Rover Coach?

<p>Pictures, kid behavior, hype up your coach</p> Signup and view all the answers

When does Rover communicate with Point?

<p>After course 1: see if kids are checked in; after final round of last course: how many comp lanes; while comp is going on: discuss awards</p> Signup and view all the answers

What are the 3 important things for Rovers?

<p>Priority, efficiency, spacing</p> Signup and view all the answers

What is KidStrong DNA?

<p>Parent-focused program, science-based curriculum: strong body, mind, and character, professional coaching</p> Signup and view all the answers

What are the KidStrong Core Values?

<ol> <li>We are mission-driven 2. Best idea wins 3. Coaching culture 4. We are a who first company 5. Be exceptional in everything we do 6. We solve problems 7. We develop great leaders 8. Chase innovation and embrace change 9. Culture is king</li> </ol> Signup and view all the answers

What does the Coaches Award stand for?

<p>Who, what, why</p> Signup and view all the answers

What does SOR stand for?

<p>State of Readiness Report</p> Signup and view all the answers

What is the SOR communications protocol?

<p>Who sends: director; when: 7am; communication for updates, trials, first class, and rank ups</p> Signup and view all the answers

What does AAR stand for?

<p>After Action Report</p> Signup and view all the answers

What does AAR mean in practice?

<p>Last Rover coach of the night; rank ups, trials, any suggestions</p> Signup and view all the answers

What is KidStrong Prep?

<p>Parent-based, walking-23 months, 2-year-olds, 3-year-olds, 2-4 combo, introducing structure: fundamentals, science: sensory, neurological coordination</p> Signup and view all the answers

What age groups are included in Independent?

<p>4, 5-6, 7-8, 5-8 combo</p> Signup and view all the answers

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Study Notes

KidStrong Overview

  • KidStrong is founded on cognitive and physical development principles.
  • The program emphasizes three key pillars: Physical, Character, and Brain Development.

Physical Foundations

  • Essential foundational movements include Balance, Strength, Speed, Agility, and Coordination.

Brain Development

  • For children aged 4 and under, focus is on basic fundamentals: letters, shapes, colors, and numbers.
  • For children aged 5 and older, the focus shifts to applying knowledge through practical life skills such as finance and American Sign Language (ASL).

Starter Kit Components

  • A KidStrong Starter Kit includes a bracelet, water bottle, jersey, stickers, and a rank-up poster.

KidStrong Expectations

  • The KidStrong Way includes unlearning and relearning, establishing a coaching culture, fostering public speaking skills, and evaluations for certification.

Coach Characteristics

  • Key traits of coaches: engaging and fun performer, professional approach, knowledgeable teacher, deep mentoring relationships, authoritative presence, and a passion for coaching.

Center Team Traits

  • The ideal center team exhibits professionalism, community building, coachability, passion, natural leadership, and teamwork.

Equipment and Orientation

  • Equipments used include rigs, crawlers, climbers, mats, and beams.
  • Rig orientation is determined by standing at the base of the KidStrong logo.

Disarming Parent Interaction

  • Use the B.L.A.S.T approach: Believe, Listen, Apologize, Satisfy, Thank.

Ranks Structure

  • Foundational ranks include student, alpha, and titan hero.
  • Rank up activities involve leading affirmations, leading demonstrations, and assisting with cleanup.

Advancement and Classes

  • 10 classes are required between foundational rank ups, with 5 classes needed between level ups.
  • An advancement structure includes leader ranks (atlas, maximus, victory, legend) and advanced ranks (catalyst, invictus, ignite, ascent).

Role of Rovers and Point Coaches

  • Point coaches manage the class flow with energy and excitement.
  • Rover coaches document children's behavior, take photos, and boost the point coach's visibility.

Communication and Reports

  • Rovers communicate essential updates with point coaches at specific times during the courses.
  • SOR (State of Readiness Report) is sent by the director at 7 am for updates on trials and classes.
  • AAR (After Action Report) is provided by the last rover coach of the night, summarizing rank ups, trials, and feedback.

KidStrong Prep

  • Parent-centered prep programs introduce structure and fundamentals for walking toddlers up to 4 years old.
  • The science behind the prep program focuses on sensory and neurological coordination.

KidStrong’s Core Values

  • Core values include being mission-driven, prioritizing the best ideas, fostering a coaching culture, exceptional performance, problem-solving, leadership development, innovation, and maintaining a strong organizational culture.

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