Iron-Rich Foods Quiz
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Questions and Answers

What are the major sources of dietary iron?

  • Dairy products
  • Fruits and berries
  • Nuts and seeds
  • Meats, fish, poultry, egg, whole grain cereals, and vegetables (correct)

    • Which type of iron source is less available to humans?

  • Plant sources (correct)
  • Supplements
  • Processed foods
  • Animal sources

    • What are the factors that determine the proportion of iron absorbed from food?

  • The temperature of the food
  • The color of the food
  • The texture of the food
  • Iron of an individual and the iron content and composition of a meal (correct)

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