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Iron Absorption and Loss Quiz

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Questions and Answers

What is the average daily iron intake and how much of it is absorbed by the body?

The average daily iron intake is 20 mg and all of it is absorbed by the body.

The average daily iron intake is 10 mg and all of it is absorbed by the body.

The average daily iron intake is 20 mg and only 3-6% of it is absorbed by the body. (correct)

The average daily iron intake is 10 mg and only 3-6% of it is absorbed by the body.

What is the reason for women losing twice as much iron as men?

Men lose more iron in their stools.

Women lose additional iron during menstruation. (correct)

Women have a higher iron intake than men.

Men absorb more iron than women.

What affects the availability of iron for absorption in the body?

Phosphates and oxalates found in cereals and the ferric form of iron

Phosphates and oxalates found in cereals and the ferrous form of iron (correct)

Phytic acid found in cereals and the ferric form of iron

Phytic acid found in cereals and the ferrous form of iron

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Description

"Test Your Knowledge on Iron Absorption and Loss in the Body" - Take this quiz to see how much you know about the regulation of iron in adults. Discover how much iron is lost daily and how it differs between men and women. Learn about the role of absorption from the intestine and the average daily intake of iron. Challenge your understanding of this essential mineral for overall health.