Iron Absorption Quiz
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Questions and Answers

What is the maximum percentage of iron absorption in breast milk?

  • Less than 10%
  • 10%
  • 18%
  • 50% (correct)

    • What is the difference between heme and non-heme iron?

  • Heme iron is more easily absorbed than non-heme iron. (correct)
  • Non-heme iron is only found in animal sources, while heme iron is only found in plant sources.
  • There is no difference between heme and non-heme iron.
  • Heme iron is only found in animal sources, while non-heme iron is only found in plant sources.

    • What is the percentage of iron absorption from a vegetarian diet?

  • 18%
  • 50%
  • Less than 10% (correct)
  • More than 50%

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