3 Questions
What is the maximum percentage of iron absorption in breast milk?
50%
What is the difference between heme and non-heme iron?
Heme iron is more easily absorbed than non-heme iron.
What is the percentage of iron absorption from a vegetarian diet?
Less than 10%
Test your knowledge on iron absorption with this quiz! Learn about the different sources of iron in foods and how much is absorbed by the body. Discover the differences between heme and non-heme iron and which types of diets may impact iron absorption. Perfect for those interested in nutrition and overall health.
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