Introduction to Pilates Method
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Introduction to Pilates Method

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Questions and Answers

What is the primary focus in Pilates?

  • Neck and shoulders
  • Legs and arms
  • Abdomen, lower back, and buttocks (correct)
  • Chest and shoulders

    • Why did Joseph Pilates call his method Contrology?

  • It uses the mind to control muscles (correct)
  • It was a popular term at that time
  • Because it requires no effort
  • Based on Greek mythology

    • Which part of the body is known as the 'power center' in Pilates?

  • Abdomen, lower back, and buttocks (correct)
  • Legs
  • Arms
  • Neck

    • What is a common benefit of practicing Pilates?

    <p>Boost energy through deep stretching</p> Signup and view all the answers

    Which equipment can be used in Pilates apparatus sessions?

    <p>Reformer, Cadillac, Wall Unit, Chairs, and Barrels</p> Signup and view all the answers

    In what context was Pilates originally used during World War I?

    <p>To rehabilitate bedridden or immobile patients</p> Signup and view all the answers

    What is the main focus of Pilates principles related to movement control?

    <p>Proper form for safe and effective results</p> Signup and view all the answers

    Which part of the body is the main focus of centering in Pilates?

    <p>Torso (abs, pelvic girdle, lower back, glutes)</p> Signup and view all the answers

    What is the starting point for movement according to the principle of stabilizing in Pilates?

    <p>Stillness</p> Signup and view all the answers

    How does Pilates emphasize the importance of proper posture through its principle of alignment?

    <p>By promoting good posture through proper spinal alignment</p> Signup and view all the answers

    What type of breathing pattern is encouraged in Pilates to initiate movement?

    <p>Deep, coordinated diaphragmatic breathing</p> Signup and view all the answers

    How does Pilates distinguish mat work exercises from apparatus classes?

    <p>Using body weight as resistance and no equipment</p> Signup and view all the answers

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