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12 Questions

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Introduction to Pilates Method

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Questions and Answers

What is the primary focus in Pilates?

Neck and shoulders

Legs and arms

Abdomen, lower back, and buttocks (correct)

Chest and shoulders

Why did Joseph Pilates call his method Contrology?

It uses the mind to control muscles (correct)

It was a popular term at that time

Because it requires no effort

Based on Greek mythology

Which part of the body is known as the 'power center' in Pilates?

Abdomen, lower back, and buttocks (correct)

Legs

Arms

Neck

What is a common benefit of practicing Pilates?

Boost energy through deep stretching Signup and view all the answers

Which equipment can be used in Pilates apparatus sessions?

Reformer, Cadillac, Wall Unit, Chairs, and Barrels Signup and view all the answers

In what context was Pilates originally used during World War I?

To rehabilitate bedridden or immobile patients Signup and view all the answers

What is the main focus of Pilates principles related to movement control?

Proper form for safe and effective results Signup and view all the answers

Which part of the body is the main focus of centering in Pilates?

Torso (abs, pelvic girdle, lower back, glutes) Signup and view all the answers

What is the starting point for movement according to the principle of stabilizing in Pilates?

Stillness Signup and view all the answers

How does Pilates emphasize the importance of proper posture through its principle of alignment?

By promoting good posture through proper spinal alignment Signup and view all the answers

What type of breathing pattern is encouraged in Pilates to initiate movement?

Deep, coordinated diaphragmatic breathing Signup and view all the answers

How does Pilates distinguish mat work exercises from apparatus classes?

Using body weight as resistance and no equipment Signup and view all the answers