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Questions and Answers
Nutrition is the study of food, their nutrients and other chemical ______, and the effects that foods have on health.
Nutrition is the study of food, their nutrients and other chemical ______, and the effects that foods have on health.
constituents
A nutrient is a chemical component needed by the body for one or more of three general functions: Provide energy, build and repair ______, and regulate life processes.
A nutrient is a chemical component needed by the body for one or more of three general functions: Provide energy, build and repair ______, and regulate life processes.
tissues
Effective nutrition education can lead to a state of nutritional ______ and well-being.
Effective nutrition education can lead to a state of nutritional ______ and well-being.
well-being
Food is any substance, organic or inorganic, that when ______ nourishes the body.
Food is any substance, organic or inorganic, that when ______ nourishes the body.
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Enzymes are organic catalysts that are protein in nature and are produced by living ______.
Enzymes are organic catalysts that are protein in nature and are produced by living ______.
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Nutrients that provide energy are referred to as ______ food.
Nutrients that provide energy are referred to as ______ food.
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Nutrients that build and maintain tissues, organs and other structures such as bones and teeth are known as ______ food.
Nutrients that build and maintain tissues, organs and other structures such as bones and teeth are known as ______ food.
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To balance different bodily functions and attain ______, certain nutrients are necessary for regulation.
To balance different bodily functions and attain ______, certain nutrients are necessary for regulation.
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The enzyme system is composed of an apoenzyme and a __________.
The enzyme system is composed of an apoenzyme and a __________.
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Enzymes are recognized by the suffix __________.
Enzymes are recognized by the suffix __________.
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Nutritional status is the condition of the body resulting from the utilization of essential __________.
Nutritional status is the condition of the body resulting from the utilization of essential __________.
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A person may be classified as having good, fair, or poor __________.
A person may be classified as having good, fair, or poor __________.
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Malnutrition refers to deficiencies, excesses, or imbalances in a person's intake of energy and/or __________.
Malnutrition refers to deficiencies, excesses, or imbalances in a person's intake of energy and/or __________.
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Sub-forms of undernutrition include wasting, stunting, and __________.
Sub-forms of undernutrition include wasting, stunting, and __________.
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Overnutrition can lead to conditions such as __________ and obesity.
Overnutrition can lead to conditions such as __________ and obesity.
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Deficiencies in __________ and minerals are common forms of undernutrition.
Deficiencies in __________ and minerals are common forms of undernutrition.
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Obesity is defined as a BMI of 30 or more, while overweight is defined as a BMI of ______ or more.
Obesity is defined as a BMI of 30 or more, while overweight is defined as a BMI of ______ or more.
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Diet-related noncommunicable diseases (NCDs) include cardiovascular diseases, certain cancers, and ______.
Diet-related noncommunicable diseases (NCDs) include cardiovascular diseases, certain cancers, and ______.
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Micronutrient deficiencies, such as iodine, vitamin A, and ______, pose a major threat to health.
Micronutrient deficiencies, such as iodine, vitamin A, and ______, pose a major threat to health.
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Micronutrients are essential for the body to produce enzymes, hormones, and other substances necessary for ______ and development.
Micronutrients are essential for the body to produce enzymes, hormones, and other substances necessary for ______ and development.
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An imbalance in nutrition can lead to a pathological state resulting from disproportion among essential ______.
An imbalance in nutrition can lead to a pathological state resulting from disproportion among essential ______.
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Dietary standards are compilations of nutrient requirements or ______ in specific quantities.
Dietary standards are compilations of nutrient requirements or ______ in specific quantities.
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The minimum amounts needed for essential nutrients are known as dietary ______.
The minimum amounts needed for essential nutrients are known as dietary ______.
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People are increasingly consuming foods that are more energy-dense, high in ______ and fats.
People are increasingly consuming foods that are more energy-dense, high in ______ and fats.
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Recommended Energy Intake (REI) is a nutrient-based dietary standard recognized in the nutrition and health community as a source of information on recommended intakes of energy and nutrients for the maintenance of good _____
Recommended Energy Intake (REI) is a nutrient-based dietary standard recognized in the nutrition and health community as a source of information on recommended intakes of energy and nutrients for the maintenance of good _____
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Food quality is the extent to which all established requirements relating to the characteristics of a food are _____
Food quality is the extent to which all established requirements relating to the characteristics of a food are _____
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Sensory attributes, shelf-life stability, and wholesomeness are all components of _____
Sensory attributes, shelf-life stability, and wholesomeness are all components of _____
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When considering food choices, the physical environment refers to the _____ where people eat or procure food
When considering food choices, the physical environment refers to the _____ where people eat or procure food
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_____ factors can also impact food choices, such as the macro-level environment operating within society.
_____ factors can also impact food choices, such as the macro-level environment operating within society.
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The declared gross or net quantity of food items relates to the _____ of a food product.
The declared gross or net quantity of food items relates to the _____ of a food product.
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Packaging and _____ are important considerations in determining food quality.
Packaging and _____ are important considerations in determining food quality.
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Wholesomeness in food quality ensures that food is _____ for human consumption.
Wholesomeness in food quality ensures that food is _____ for human consumption.
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Study Notes
Introduction to Nutrition
- Nutrition encompasses the study of food, nutrients, and their effects on health throughout life.
- It promotes nutritional well-being through effective education and practices.
Definition of Terms
- Nutrition: Examines food, nutrients, and biochemical effects on health.
- Food: Any organic substance that nourishes the body by building tissues, supplying energy, and regulating processes.
- Nutrients: Essential chemical components needed for energy, tissue repair, and regulation of body functions.
Nutritional Functions of Nutrients
- Energy: Nutrients provide energy for biochemical reactions.
- Tissue Maintenance: Nutrients build and repair tissues, organs, and structures.
- Regulation: Nutrients maintain homeostasis by regulating bodily functions.
Types of Nutrients
- Nutrients can be categorized by function:
- Energy Providers ("Go Food")
- Body Builders ("Grow Food")
- Regulators ("Glow Food")
Nutritional Status (Nutriture)
- Indicates a person's ability to utilize essential nutrients.
- Can be classified as good, fair, or poor, impacting overall health.
- Good Nutrition: Adequate essential nutrient supply and utilization.
- Malnutrition: Results from deficiencies or excesses in nutrient intake.
Forms of Malnutrition
- Undernutrition: Includes wasting, stunting, underweight, and vitamin/mineral deficiencies.
- Overnutrition: Results in overweight and obesity from excess energy intake.
- BMI classifies weight: Overweight (BMI ≥25), Obesity (BMI ≥30).
Nutritional Deficiencies
- Micronutrient deficiencies (e.g., iodine, vitamin A, iron) pose major health risks, especially in low-income populations.
- Imbalance in nutrients can lead to pathological states impacting health.
Dietary Standards
- Set minimum nutrient requirements for good health based on age, sex, and activity level.
- Recommended Energy Intake (REI)/Nutrient Intake (RNI) aids in achieving proper health levels.
Food Quality
- Refers to the degree of excellence or fitness for consumption based on criteria like identity, sensory attributes, shelf-life, and packaging.
- Food quality ensures that consumer expectations and standards are met.
Factors Affecting Food Choices
- Environmental Factors: Macro-level influences, physical dining settings, and social contexts.
- Individual Factors: Personal preferences and socio-economic status that guide food selection.
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Description
Explore the fundamental concepts of nutrition, including definitions and an overview of food characteristics and quality. This quiz will help you understand the importance of food technology in nutrition and its impact on health. Perfect for those studying food science and health disciplines.
