Introduction to Mental Disorders

Mental Disorders Introduction

• Mental disorders are real medical conditions, like cancer, and are not signs of weakness or character flaws.
• Mental disorders affect thoughts, emotions, and behaviors.
• Mental health issues are common among teenagers despite the myth that they are uncommon.
• Many teenagers experience depression at some point.
• People with mental illnesses are not inherently dangerous or violent; the incidence of violence is not higher among individuals with mental disorders than in the general population.
• Depression is related to brain chemistry or function, not a lack of effort or personality flaws.
• Mental illnesses cannot be wished away. Seeking help takes courage.
• Professional help is available, and there is no deadline for seeking support.
• Mental illness is not a cause for shame or failure.
• Recognizing need for help is important, and it's better to seek professional help rather than trying to deal with it alone. Early intervention improves outcomes.
• Seeking help is not a sign of weakness, but a sign of strength.
• Therapy can take various forms (individual, group, family). Therapy helps with stress management, overcoming challenges, and expressing frustrations.
• Medication can be effective for some mental disorders, but it's essential to take it appropriately.
• Psychiatrists can prescribe medication, while psychologists cannot.

Types of Help

• Therapy: This ranges from individual to group and family therapy, offering psychological support to manage stress and resolve problems, involving topics such as overcoming difficult situations, personal change, and expressing frustrations.
• Medication: Specific medications can be beneficial for distinct conditions when taken properly, but they may have significant side effects in individuals without the corresponding conditions.

Professionals & Help

• Mental health professionals can vary, including psychiatrists and psychologists.
• Psychiatrists can prescribe medication, while psychologists focus on therapy.

Crisis Support & Resources

• For immediate crisis, call 9-1-1.
• For confidential support, consider the Crisis Support of Alameda County at 1-800-309-2131; the Suicide Hotline at 1-800-SUICIDE; or the general Help Hotline at 1-800-448-3000.
• Other resources for help: Kaiser Permanente, Washington Hospital, and Tri-City Health Center offer services for various mental health needs. Contact information is available on their website.