Podcast
Questions and Answers
What is defined as a position where the legs are extended sideways?
What is defined as a position where the legs are extended sideways?
- Supine
- Straddle (correct)
- Prone
- Scale
Which of the following is used specifically for swinging, vaulting, and balancing exercises in men's artistic gymnastics?
Which of the following is used specifically for swinging, vaulting, and balancing exercises in men's artistic gymnastics?
- Parallel Bars (correct)
- Uneven Bars
- Steel Rings
- High Bar
What apparatus is similar to a pommel horse but lacking handles, used for handsprings?
What apparatus is similar to a pommel horse but lacking handles, used for handsprings?
- Safety Platform
- Hoop
- Beatboard
- Vault (correct)
Which position requires the body to be lying flat on the back with the body straight?
Which position requires the body to be lying flat on the back with the body straight?
What is the primary purpose of safety platforms in gymnastics?
What is the primary purpose of safety platforms in gymnastics?
In rhythmic gymnastics, which piece of equipment is made from plastic or wood and must retain its shape?
In rhythmic gymnastics, which piece of equipment is made from plastic or wood and must retain its shape?
What type of apparatus is described as having two parallel rings that are 50cm apart?
What type of apparatus is described as having two parallel rings that are 50cm apart?
Which of the following materials must a competition ball be made from?
Which of the following materials must a competition ball be made from?
What is one of the main objectives of gymnastics related to overall physical health?
What is one of the main objectives of gymnastics related to overall physical health?
Which type of gymnastics involves exercises performed with light apparatus?
Which type of gymnastics involves exercises performed with light apparatus?
What position in gymnastics is characterized by the head and knees in contact while the trunk is curved?
What position in gymnastics is characterized by the head and knees in contact while the trunk is curved?
Which apparatus is NOT used in Artistic Gymnastics?
Which apparatus is NOT used in Artistic Gymnastics?
What role does a 'spotter' serve in gymnastics?
What role does a 'spotter' serve in gymnastics?
Which of the following is NOT an example of a minor objective of gymnastics?
Which of the following is NOT an example of a minor objective of gymnastics?
What is the objective associated with teaching exercises useful for lifelong fitness?
What is the objective associated with teaching exercises useful for lifelong fitness?
Which term describes a stunt performed to get off an apparatus?
Which term describes a stunt performed to get off an apparatus?
Flashcards
ROUTINE
ROUTINE
A planned series of dance, locomotor, gymnastics, and tumbling skills performed with or without music.
STATIC POSITION
STATIC POSITION
Body positions held for two or more seconds.
PRONE POSITION
PRONE POSITION
Lying face down with the body straight.
SUPINE POSITION
SUPINE POSITION
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SCALE
SCALE
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STRADDLE
STRADDLE
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STEEL RINGS
STEEL RINGS
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UNEVEN BARS
UNEVEN BARS
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Arch
Arch
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Base
Base
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Tuck
Tuck
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Mount
Mount
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Dismount
Dismount
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Spotter
Spotter
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Educational Gymnastics
Educational Gymnastics
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Therapeutic/Remedial Gymnastics
Therapeutic/Remedial Gymnastics
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Study Notes
Objectives of Gymnastics
- Gymnastics aims to develop coordination and vigor.
- Activities are designed to correct minor postural defects.
- The routines maintain normal functioning of the body's organic systems.
- Gymnastics exercises improve agility and suppleness.
- Specific exercises improve muscular strength.
- Conditioning routines are designed for everyday use, promoting fitness.
Types of Gymnastics
- Educational Gymnastics: A systematic form of physical exercise.
- Therapeutic Gymnastics: Remedial gymnastics.
- Competitive Gymnastics: A form of competitive gymnastics.
- Artistic Gymnastics: Involves exercises on heavy apparatus.
- Examples: Balance Beam, Horizontal Bars, Parallel Bars, Vaulting, Side Horse.
- Rhythmic Gymnastics: Involves exercises with light apparatus.
- Examples: Ribbon, Ball, Hoop, Rope.
Terms in Gymnastics
- Arch: Body curved like an arch, hips forward, head and trunk bent backward.
- Base: A partner supporting another performer above them.
- Tuck: Head and knees in contact, trunk curved.
- Mount: Stunts to ascend apparatus.
- Dismount: Stunts to descend apparatus.
- Spotter: Assistance for a performer during skill learning.
- Routine/Exercise: Planned sequence of skills including dance, locomotor, gymnastics, tumbling.
- Static Position: Positions held for 2 or more seconds.
- Prone Position: Lying face down, with the body straight.
- Supine Position: Lying flat on the back with the body straight.
- Scale: Support on one leg, other leg raised, body arched.
- Stradele: Leg extension sideways.
Equipment for Gymnastics
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Steel Rings: Two parallel rings (50cm apart) held by hands, for men’s artistic gymnastics.
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Uneven Bars: An apparatus (top bar 2.4m, lower bar 1.6m) for women, for grip changes and complex moves in artistic gymnastics.
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High Bar: A bar (2.79m high) used in men's artistic gymnastics.
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Parallel Bars: Two wooden rails on adjustable uprights, used for swinging, vaulting, and balancing exercises in men's artistic gymnastics.
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Safety Platform: Large, thick mat at trampoline ends, cushions impact for falling.
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Vault: Solid apparatus similar to the pommel horse, for handsprings.
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Beatboard: The springboard for vault exercises in men's and women's artistic gymnastics.
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Ball: Rubber or synthetic material, 18-20cm in diameter, 400g minimum weight
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Hoop: Plastic or wooden, retains shape during gymnast routine.
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Ribbon: Satin or similar material, 35g (1oz) minimum weight, 4-6cm, varied length for senior & junior levels.
Types of Tumbling
- Tumbling: Power tumbling (acrobatic skills performed on 25m track)
Skills in Gymnastics
- Round Off: Converts horizontal speed to vertical speed, common in all types of gymnastics.
- Flick: Long somersault (feet-hands-feet), backwards motion.
- Whip: Long, low, fast somersault without hands, unique to tumbling.
- Double Somersault: Two full rotations before landing on feet, done in tuck, pike, or straight position.
- Triple Somersault: Three full rotations before feet landing, in tuck or pike position.
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