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Questions and Answers
What nutrient can interfere with the absorption of copper?
What nutrient can interfere with the absorption of copper?
- Vitamin C (correct)
- Phytic acid
- Zinc
- Vitamin A
Which nutrient is known to react with copper, interfering with its absorption?
Which nutrient is known to react with copper, interfering with its absorption?
- Magnesium
- Calcium
- Phytic acid
- Iron (correct)
What mineral can form an insoluble complex with calcium, reducing its absorption?
What mineral can form an insoluble complex with calcium, reducing its absorption?
- Zinc
- Oxalic acid (correct)
- Iron
- Potassium
Which pair of nutrients can inhibit the body's supply of each other unless included together in the diet?
Which pair of nutrients can inhibit the body's supply of each other unless included together in the diet?
What nutrient, if present in high levels from supplements, can decrease the absorption of calcium from the intestine?
What nutrient, if present in high levels from supplements, can decrease the absorption of calcium from the intestine?
In the context of calcium and iron absorption, what negative effect has not been confirmed in long-term supplementation studies?
In the context of calcium and iron absorption, what negative effect has not been confirmed in long-term supplementation studies?
What food component binds to minerals making them unavailable due to its chelating property?
What food component binds to minerals making them unavailable due to its chelating property?
Why might it make sense to cut meal-time consumption of a glass of cow's milk in half when consuming an iron-rich meal?
Why might it make sense to cut meal-time consumption of a glass of cow's milk in half when consuming an iron-rich meal?
Which mineral's absorption does phytic acid inhibit according to the information provided?
Which mineral's absorption does phytic acid inhibit according to the information provided?
What has been reported to increase the bioavailability of many cations and the nutritional value of a meal?
What has been reported to increase the bioavailability of many cations and the nutritional value of a meal?
Which mineral's absorption has some researchers recommended avoiding calcium supplements alongside meals for individuals with high requirements?
Which mineral's absorption has some researchers recommended avoiding calcium supplements alongside meals for individuals with high requirements?
What is the main function of the 'sodiumpotassium' pump described in the text?
What is the main function of the 'sodiumpotassium' pump described in the text?
In what way does potassium differ from sodium in terms of storage in the body?
In what way does potassium differ from sodium in terms of storage in the body?
How does potassium affect calcium excretion according to the text?
How does potassium affect calcium excretion according to the text?
What role does magnesium play in the balance between calcium and magnesium?
What role does magnesium play in the balance between calcium and magnesium?
How do healthy diets need to balance their intake of calcium and magnesium based on the text?
How do healthy diets need to balance their intake of calcium and magnesium based on the text?
'Iodine with selenium' interaction is essential for which conversion process according to the text?
'Iodine with selenium' interaction is essential for which conversion process according to the text?
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