Injuries: Contusion, Concussion, Dislocation

Chronic injuries only happen after playing a sport or exercising for a short period of time.

Developing a fitness plan that includes cardiovascular exercise, strength training, and flexibility can help prevent sports injuries.

Stretching should be painful to be effective in preventing injuries.

Inflammation and pain after injuries can be reduced by using the R.I.C.E treatment method.

It is recommended to avoid rest when tired and exercise more vigorously instead.

Using the right equipment like shoes that provide support can help prevent certain foot problems that lead to injury.

A concussion is caused by a direct blow to the head.

Dislocation occurs when the ball of a joint is forced out of its socket.

In open fractures, the broken bone does not pierce the skin.

Strains involve the stretching, partial tearing, or complete tearing of a tendon.

Chronic strains are injuries that occur suddenly when playing or exercising.

Acute injuries occur suddenly when playing or exercising.