15 Questions
Which muscles are targeted in the exercise where the foot is turned inward and held for five seconds?
Calf muscles
What is the purpose of using an ankle weight in the exercise?
To add resistance and strengthen muscles
What is the recommended number of repetitions for the knee start taps exercise?
10 repetitions
Which area of the knee should be avoided during self-massage?
The bony spots like the kneecap
What causes the formation of red pockets on the skin during self-massage?
Increased blood flow
What is the purpose of attacking muscle fibers at different angles during self-massage?
To break up adhesions
Which of the following is NOT a benefit of the exercises shown in the video?
Treatment for knee arthritis
What is the purpose of using a large metal spoon in the first part of the video?
To release muscle and soft tissue tightness
What type of lubrication is recommended for the exercises shown in the video?
Coconut oil massage lotion
Which muscle group is important to focus on during the second part of the exercise?
Core muscles
How many repetitions should be done during the first part of the exercise?
10 to 15
What should be the range of motion when squatting down during the second part of the exercise?
Go down to a point where the muscles engage but not causing more pain
What is the purpose of doing repetitions of the exercise?
To strengthen the glutes
What should be the position of the non-painful leg during the second part of the exercise?
Keep it straight
What can be used to make the exercise more challenging?
A resistance band
Increase Ankle Flexibility Quiz: Test your knowledge on how to improve ankle flexibility with this quiz. Learn about the correct technique to avoid knee pain and effectively stretch your ankles.
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