Podcast
Questions and Answers
Justify the importance of speed and flexibility for a footballer. [4 marks]
Justify the importance of speed and flexibility for a footballer. [4 marks]
Marks for this question: AO1 = 1, AO2 = 3
AO1 – Knowledge of speed and flexibility eg • Speed – the maximum rate at which an individual is able to perform a movement or cover a distance in a period of time, putting the body parts into action as quickly as possible. • Flexibility – the range of movements possible at a joint.
AO2 – Application to a footballer eg • A footballer requires speed to enable them to beat the opposition to the ball or space. • A footballer requires speed to enable them to cover or get into space quickly. • A footballer requires flexibility to help prevent injuries. • A footballer requires flexibility to exert more power through the ball. • A footballer requires flexibility to stretch for the ball. • A footballer requires flexibility to make effective tackles.
Flashcards
Why are speed and flexibility important for a footballer?
Why are speed and flexibility important for a footballer?
Speed is crucial for beating opponents to the ball or space, and for quickly covering ground. Flexibility helps prevent injuries, generate more power when striking the ball, stretch to reach the ball, and make effective tackles.
