Importance of MVPA in Physical Education

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What is the potential benefit of increasing moderate to vigorous physical activities (MVPAs) for most students?

Reducing anxiety and stress

In which century was battledore and shuttlecock an upper-class pastime in England and many European countries?

The 17th century

The ancient game known as battledore and shuttlecock probably originated more than how many years ago?

2000 years

What was added to the traditional English game of battledore and shuttlecock to create modern badminton?

A net

Where can the origin of the game badminton be traced to?

Modern-day India

Why does increasing MVPA have the greatest potential for increasing health benefits for most students?

It contributes to obesity prevention and muscular and bone development

What is the origin of the name 'Badminton'?

It was named after the Duke of Beaufort's stately home in Gloucestershire

What are the five main categories of badminton play?

Men's singles, women's singles, men's doubles, women's doubles, and mixed doubles

What is the dimension of the badminton court for singles contests?

13.40m x 5.18m

What is the height of the badminton net across the center of the court?

5 feet

In British English, who presides over the competitions in badminton?

Umpire

What was initially used as a 'ball' in badminton by the upper classes in windy or wet conditions?

Woolen balls

At the beginning of a badminton game and whenever the server’s score is an even number, where does the server serve the shuttle from?

Right side of the court

How many points make up a game in badminton?

21 points

What are the two main categories of badminton play?

Singles and doubles

What is used for rallying in badminton?

Shuttlecock

Learn about the importance of engaging in moderate to vigorous physical activities (MVPAs) for at least 60 minutes most days of the week. Understand how increasing MVPA can contribute to obesity prevention, muscular and bone development, stress reduction, and overall health benefits.

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