Importance of Meal Planning: Benefits and Tips
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Questions and Answers

Which food group is naturally low in calories and helps us feel full?

  • Protein
  • Grains
  • Vegetables (correct)
  • Fruits
  • Which food group has vitamins, minerals, and fiber, but has more sugar and calories per serving than whole fruit?

  • Protein
  • Grains
  • Fruits (correct)
  • Vegetables
  • Which of the following is a tip for a healthy diet according to the text?

  • Maintaining the ideal weight (correct)
  • Drinking alcohol excessively
  • Eating too much sugar
  • Consuming too much fat
  • Which food group is rich in calcium and helps build strong bones and teeth?

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