Importance of Magnesium in the Body

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How does magnesium impact the activity of bone-building cells?

Reduces calcium levels in bone-building cells

Has no effect on bone-building cells

Inhibits the activity of bone-building cells

Activates bone-building cells (correct)

What is the role of magnesium in regulating blood pressure?

Regulate and lower blood pressure (correct)

Increase blood pressure

Cause fluctuations in blood pressure

Has no effect on blood pressure

What happens when there are lower magnesium levels in the body according to observational studies?

Increased risk of depression (correct)

Lower risk of cardiovascular disease

No impact on depression levels

Decreased risk of depression

In how many enzyme systems does magnesium act as a cofactor in the body?

More than 300 enzyme systems Signup and view all the answers

Which of the following is a rich source of magnesium?

Spinach Signup and view all the answers

What can increase the risk of magnesium deficiency?

Taking diuretics Signup and view all the answers

Which health benefit is associated with magnesium intake?

Reduced risk of heart disease Signup and view all the answers

What is one of the functions of magnesium in the body?

Aids in proper nerve function Signup and view all the answers

Which type of fish is mentioned as a good source of magnesium?

Salmon Signup and view all the answers

What health problems can arise from magnesium deficiency?

Migraines, depression, and muscle weakness Signup and view all the answers

How does magnesium contribute to heart health?

By maintaining a healthy heart rhythm Signup and view all the answers

Which condition can be a consequence of low magnesium levels?

Osteoporosis Signup and view all the answers

What is the primary role of magnesium in muscle function?

Supporting muscle contractions and relaxation Signup and view all the answers

Why is diet considered the best way to obtain magnesium?

Because magnesium-rich foods are easily available Signup and view all the answers

Importance of Magnesium in the Body

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