10 Questions
What is one of the purposes of fat in the diet according to the text?
Adds flavor to foods and helps feel full longer
What does cholesterol do in the body?
Forms structure for cells and helps in hormone production
Which lipoprotein is often referred to as the 'good' cholesterol?
HDL
How does LDL (low-density lipoprotein) contribute to heart disease risk?
It carries fat throughout the body and can cause blockages in arteries
What happens when there is excess cholesterol in the blood according to the text?
Some of it can get trapped in artery walls over time
Which substance, found in foods like orange juice and cereals, can help block the absorption of cholesterol due to its cholesterol-lowering properties?
Plant sterols and stanols
What is the main goal of cholesterol lowering treatment mentioned in the text?
Lower the LDL level
Which type of fat, primarily found in vegetable oils like canola, olive, and peanut oils, can help lower LDL cholesterol and raise HDL cholesterol?
Monounsaturated fats
What is the term used for the trapped cholesterol that makes the artery wall less flexible?
"Plaque"
Which foods high in fat, sugar, and alcohol can increase the risk for heart disease, as mentioned in the text?
Foods high in saturated fats
Learn about the importance of including fat in your diet and how it benefits the body. Discover the role of fat in adding flavor to food, providing a sense of satiety, and transporting essential vitamins and minerals.
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