Importance of a Healthy Diet
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Questions and Answers

Eating a healthy diet reduces the risk of chronic disease and promotes unhealthy pregnancy outcomes.

False

A healthy diet maintains a healthy body weight and reduces the risk of chronic disease.

True

A healthy diet only supports normal growth and ageing, but not development.

False

A healthy diet throughout life leads to overall ill-health and well-being.

<p>False</p> Signup and view all the answers

A healthy diet is only important during pregnancy, not throughout life.

<p>False</p> Signup and view all the answers

What is the main benefit of a healthy diet according to the text?

<p>Reduces the risk of chronic disease</p> Signup and view all the answers

Why is menu planning considered to be important for a successful foodservice operation?

<p>It supports health and well-being</p> Signup and view all the answers

What does the word 'nutrition' mainly focus on?

<p>The food people eat and how it sustains life</p> Signup and view all the answers

What does an appropriate diet support from the moment of conception until death according to the text?

<p>Both mental and physical well-being</p> Signup and view all the answers

In what way do nutrition and diet help in promoting health according to the text?

<p>By reducing the risk of many adverse conditions</p> Signup and view all the answers

What is critical to the financial health of a foodservice operation, according to the text?

<p>Effective menu planning</p> Signup and view all the answers

Why do we constantly need to replenish our energy stores with food?

<p>To sustain physical life</p> Signup and view all the answers

What is the role of energy in carrying out vital functions according to the text?

<p>It sustains physical life</p> Signup and view all the answers

How does food nourish the human spirit, as mentioned in the text?

<p>By nourishing the human spirit</p> Signup and view all the answers

What is one benefit of adapting to changes in the environment according to the text?

<p>Maintenance of physical health</p> Signup and view all the answers

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