Flexibility and Strength Training Overview
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Questions and Answers

Which aspect of fitness do cardiovascular exercises like running, cycling, or swimming primarily improve?

  • Flexibility
  • Cardiovascular endurance (correct)
  • Balance
  • Muscle strength

    • How does manipulating the components of the FITT principle impact workouts?

  • It decreases the challenge of workouts
  • It has no impact on workouts
  • It leads to a decrease in overall health
  • It gradually increases the challenge and complexity of workouts (correct)

    • What is the primary focus of strength training exercises?

  • Cardiovascular endurance
  • Flexibility
  • Building muscle strength and endurance (correct)
  • Agility

    • Why is the FITT principle not considered a one-size-fits-all approach to exercise programs?

    <p>Because it doesn't consider individual goals and fitness levels</p> Signup and view all the answers

    What is recommended for individuals to design a personalized exercise program based on the FITT principle?

    <p>Consulting with a fitness professional or healthcare provider</p> Signup and view all the answers

    Why should individuals keep a fitness journal for 7 days or a week as mentioned in the text?

    <p>To document their experiences in implementing the FITT principle</p> Signup and view all the answers

    How often is it generally recommended to engage in moderate-intensity cardiovascular exercise per week?

    <p>150 minutes per week</p> Signup and view all the answers

    What is the purpose of allowing muscle recovery time in strength training?

    <p>To prevent injuries</p> Signup and view all the answers

    How can intensity be adjusted in strength training?

    <p>By the amount of weight lifted or number of repetitions performed</p> Signup and view all the answers

    What does the 'F' in the FITT acronym refer to?

    <p>Frequency</p> Signup and view all the answers

    What does 'Time' refer to in the context of designing a workout routine?

    <p>Duration of each exercise session</p> Signup and view all the answers

    Which factor can be used to measure the intensity of cardiovascular exercise?

    <p>Heart rate, perceived exertion, or the talk test</p> Signup and view all the answers

    What is the primary focus of PathFit 2 fitness exercises?

    <p>Building core stability and muscle strength</p> Signup and view all the answers

    Which type of exercise helps in improving cardiovascular endurance according to PathFit 2?

    <p>Running</p> Signup and view all the answers

    What is the goal of resistance training exercises as mentioned in PathFit 2?

    <p>Enhancing muscular strength</p> Signup and view all the answers

    In addition to exercise programs, what other aspect of health does PathFit 2 also focus on?

    <p>Healthy eating principles</p> Signup and view all the answers

    What is the purpose of stretching exercises according to PathFit 2?

    <p>Enhancing flexibility</p> Signup and view all the answers

    How does PathFit 2 define its primary goals regarding fitness exercises?

    <p>Increasing muscular strength and endurance</p> Signup and view all the answers

    What is the purpose of cardiovascular/aerobic exercises?

    <p>To improve endurance and cardiovascular health</p> Signup and view all the answers

    Which form of exercise involves resistance exercises to target specific muscles?

    <p>Strength training</p> Signup and view all the answers

    How can regular exercise impact mental health?

    <p>Reduce stress and improve mood</p> Signup and view all the answers

    Why is it important to consult with a healthcare professional before starting a new exercise program?

    <p>Especially if pre-existing health conditions exist</p> Signup and view all the answers

    Which type of exercise involves activities like running, cycling, swimming, and dancing?

    <p>Cardiovascular/aerobic exercises</p> Signup and view all the answers

    What should be the key approach to experiencing the benefits of fitness exercises?

    <p>Be consistent with regular exercise</p> Signup and view all the answers

    What is the main goal of strength training?

    <p>To improve muscular fitness</p> Signup and view all the answers

    Which of the following is NOT an external resistance commonly used in strength training?

    <p>Jumping rope</p> Signup and view all the answers

    What is the primary purpose of endurance exercises?

    <p>To improve cardiovascular fitness</p> Signup and view all the answers

    How does resistance training contribute to overall fitness?

    <p>By increasing muscular fitness</p> Signup and view all the answers

    Which type of exercise involves activities like walking, jogging, and biking?

    <p>Endurance exercise</p> Signup and view all the answers

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