Impact of Sleep Deprivation on Mental Health in Adolescents

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What is the main reason adolescents are vulnerable to mental health problems according to the World Health Organization?

Nutritional deficiencies
Physical, emotional, and social changes (correct)
Excessive exposure to technology
Lack of physical exercise

Which term refers to a short term change in thoughts, feelings, or behavior that upsets a person's well-being, relationships, and productivity?

Mental Health Problem (correct)
Mental Illness
Anxiety Disorder
Depression

What are some examples of mental illnesses mentioned in the text?

Poor posture
Schizophrenia and eating disorders (correct)
Dark circles around the eyes
Skin rashes and acne

Why are mental health conditions among adolescents under diagnosed and under treated globally?

Due to lack of awareness and resources (C) Signup and view all the answers

What factors contribute to stress during adolescence according to the text?

Pressure to conform with peers (B) Signup and view all the answers

Which age group is considered adolescence according to the World Health Organization?

10 - 19 years (D) Signup and view all the answers

Which type of individuals are described as visual, spontaneous, and highly creative?

Type D (A) Signup and view all the answers

According to the World Health Organization (WHO), what is mental health?

A state of well-being where an individual can realize their abilities and can cope with normal life stresses (C) Signup and view all the answers

Which term is used to refer to one's personal thoughts and feelings about their overall state of being?

Subjective well-being (D) Signup and view all the answers

What does mental health refer to?

Cognitive, behavioral, and emotional well-being (D) Signup and view all the answers

What do peak mental health and well-being involve?

Not just avoiding mental disorders but also looking after ongoing wellness and happiness (B) Signup and view all the answers

What does subjective well-being refer to?

Personal thoughts and feelings about one's overall state of being (A) Signup and view all the answers

How can you improve your mental wellbeing according to the text?

Taking a walk or playing a game of football (A) Signup and view all the answers

What is one common mental illness mentioned in the text?

Depression (D) Signup and view all the answers

Why is it important to give to others for your wellbeing?

Because it helps in building new social networks (B) Signup and view all the answers

What is one way to take notice and improve your mental health?

Practicing mindfulness (D) Signup and view all the answers

How can learning new skills contribute to your mental health?

It can provide a sense of achievement and confidence (B) Signup and view all the answers

Why is connecting with people important for good mental health?

Because it contributes to building relationships (B) Signup and view all the answers