Impact of Sleep Deprivation on Mental Health in Adolescents

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Questions and Answers

What is the main reason adolescents are vulnerable to mental health problems according to the World Health Organization?

  • Nutritional deficiencies
  • Physical, emotional, and social changes (correct)
  • Excessive exposure to technology
  • Lack of physical exercise

Which term refers to a short term change in thoughts, feelings, or behavior that upsets a person's well-being, relationships, and productivity?

  • Mental Health Problem (correct)
  • Mental Illness
  • Anxiety Disorder
  • Depression

What are some examples of mental illnesses mentioned in the text?

  • Poor posture
  • Schizophrenia and eating disorders (correct)
  • Dark circles around the eyes
  • Skin rashes and acne

Why are mental health conditions among adolescents under diagnosed and under treated globally?

<p>Due to lack of awareness and resources (C)</p> Signup and view all the answers

What factors contribute to stress during adolescence according to the text?

<p>Pressure to conform with peers (B)</p> Signup and view all the answers

Which age group is considered adolescence according to the World Health Organization?

<p>10 - 19 years (D)</p> Signup and view all the answers

Which type of individuals are described as visual, spontaneous, and highly creative?

<p>Type D (A)</p> Signup and view all the answers

According to the World Health Organization (WHO), what is mental health?

<p>A state of well-being where an individual can realize their abilities and can cope with normal life stresses (C)</p> Signup and view all the answers

Which term is used to refer to one's personal thoughts and feelings about their overall state of being?

<p>Subjective well-being (D)</p> Signup and view all the answers

What does mental health refer to?

<p>Cognitive, behavioral, and emotional well-being (D)</p> Signup and view all the answers

What do peak mental health and well-being involve?

<p>Not just avoiding mental disorders but also looking after ongoing wellness and happiness (B)</p> Signup and view all the answers

What does subjective well-being refer to?

<p>Personal thoughts and feelings about one's overall state of being (A)</p> Signup and view all the answers

How can you improve your mental wellbeing according to the text?

<p>Taking a walk or playing a game of football (A)</p> Signup and view all the answers

What is one common mental illness mentioned in the text?

<p>Depression (D)</p> Signup and view all the answers

Why is it important to give to others for your wellbeing?

<p>Because it helps in building new social networks (B)</p> Signup and view all the answers

What is one way to take notice and improve your mental health?

<p>Practicing mindfulness (D)</p> Signup and view all the answers

How can learning new skills contribute to your mental health?

<p>It can provide a sense of achievement and confidence (B)</p> Signup and view all the answers

Why is connecting with people important for good mental health?

<p>Because it contributes to building relationships (B)</p> Signup and view all the answers

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