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Questions and Answers
Why is having a hydration plan important for collegiate athletes?
To improve athletic performance
What does the article suggest about the relationship between nutrition knowledge and recovery time?
To best avoid slow recovery time or even prevent an injury from happening
How does managing hydration impact non-collegiate athletes?
Inhibitory
What aspect of performance in women track athletes does the article add to?
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Why is hydration important in reducing the chance of injury?
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