Hygiene and Body Care

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Questions and Answers

How do antiperspirants reduce wetness?

  • By creating a scented barrier that masks the smell of sweat.
  • By absorbing sweat after it has been produced, keeping the skin dry.
  • By temporarily blocking sweat pores, thereby reducing the amount of sweat reaching the skin's surface. (correct)
  • By neutralizing the bacteria that cause body odor, thus reducing the need for sweat.

Why is it important to use oil-free makeup products and regularly clean makeup brushes?

  • To prevent allergic reactions and skin irritation.
  • To maintain the color and texture of the makeup.
  • To prevent skin damage caused by sun exposure.
  • To avoid clogging pores with excess oil and bacteria, which can lead to breakouts. (correct)

What is the role of eccrine glands in relation to body odor?

  • Eccrine glands contribute to body odor only during puberty.
  • Eccrine glands produce a strong odor that is masked by the secretions of apocrine glands.
  • Eccrine glands directly produce body odor when their secretions mix with bacteria.
  • Eccrine glands primarily regulate body temperature and do not directly cause body odor. (correct)

How does over-styling hair contribute to hair damage?

<p>It can cause damage through the use of heat, harsh chemicals, and physical stress. (C)</p> Signup and view all the answers

What is the primary reason for rinsing hair thoroughly after using shampoo and conditioner?

<p>To prevent the buildup of product residue that can cause dandruff. (A)</p> Signup and view all the answers

What is the rationale behind washing pillowcases and sheets regularly?

<p>To minimize exposure to allergens and bacteria that accumulate overnight. (B)</p> Signup and view all the answers

How do deodorants work to reduce body odor?

<p>By covering up body odor with a perfumed scent. (D)</p> Signup and view all the answers

If you don't have a toothbrush on hand, what is the recommended alternative for maintaining oral hygiene after eating?

<p>Rinse your mouth thoroughly with water. (B)</p> Signup and view all the answers

What is the relationship between apocrine glands and body odor?

<p>Apocrine glands produce sweat that, when mixed with bacteria on the skin, results in body odor. (B)</p> Signup and view all the answers

What is the main purpose of using moisturizer and sunscreen on the skin?

<p>To enhance the skin's natural barrier and protect against environmental damage. (A)</p> Signup and view all the answers

Flashcards

Eccrine glands

Glands you are born with that do not produce body odor.

Apocrine glands

Sweat glands that develop during puberty and cause body odor when sweat mixes with bacteria.

Deodorant

A product that covers up body odor.

Antiperspirant

A product that temporarily blocks sweat pores to reduce wetness.

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Moisturizer and sunscreen

Use these to hydrate and protect your skin's natural barrier.

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Shampoo

Removes dirt, oil, and hair products.

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Conditioner

Detangles and moisturizes hair.

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Dental Care

Brush for 2 minutes twice a day, floss, and use soft bristles.

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How to prevent sickness

To prevent sickness make sure to wash your hands, cover your cough and stay home when sick

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Study Notes

  • Eccrine glands are present from birth and produce odorless sweat.
  • Apocrine glands develop during puberty and cause body odor (B.O.) when sweat mixes with bacteria, these are located in the underarms, genital area, and scalp.
  • Sweat serves as a protective function to cool the body, is naturally odorless but becomes smelly when it mixes with bacteria, and is unavoidable and normal.

Body Care

  • Bathe and wash hair frequently to eliminate dirt and oil.
  • Change underwear, socks daily, and clothes regularly, especially after physical activity.
  • Use deodorant or antiperspirant on clean, dry skin after washing.
  • Deodorants mask body odor.
  • Antiperspirants temporarily block sweat pores.

Daily Facial Care

  • Cleanse face twice daily, morning and night, with gentle soap or cleanser for your skin type.
  • Apply moisturizer and sunscreen to protect skin.
  • Wash or change pillowcases and sheets regularly.
  • Avoid popping pimples to prevent spreading bacteria, and manage stress.
  • Avoid scrubbing too hard, and use oil-free makeup.
  • Clean makeup brushes regularly.
  • Drink water.

Healthy Hair

  • Dirt, dust, pollution, and sweat can make hair dull and limp.
  • Over-styling can damage hair through heat, rollers, and dyes.
  • Select hair products suited for your hair type, such as gel, mousse, wax, or hair spray.

Hair Care

  • Use shampoos and conditioners formulated for your hair type.
  • Shampoo cleanses dirt, oil, and hair products.
  • Conditioner detangles and moisturizes hair.
  • Rinse hair thoroughly to prevent scalp buildup and dandruff.

Body Hair

  • Puberty often increases hair growth on areas such as legs, underarms, chest, upper lip, or chin.
  • Hair removal is a personal choice.

Dental Care

  • Brush teeth with toothpaste for 2 minutes at least twice a day, morning and before bed.
  • Use a soft bristle toothbrush.
  • Floss regularly.
  • Rinse mouth with water after eating or snacking if you don't have a toothbrush.
  • Schedule regular dental check-ups.

Don't Get Sick

  • Wash hands frequently.
  • Cover coughs with your elbow or a tissue.
  • Stay home when sick.

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