Week 2

<p>Neurological Function (B)</p> Signup and view all the answers

<p>Essential and Storage (D)</p> Signup and view all the answers

<p>To assess the distribution of fat in the body (B)</p> Signup and view all the answers

<p>Energy Surplus (D)</p> Signup and view all the answers

<p>Balanced Diet, Regular Exercise, Adequate Sleep (B)</p> Signup and view all the answers

<p>Subcutaneous and Visceral (C)</p> Signup and view all the answers

<p>Increased risk of type 2 diabetes (D)</p> Signup and view all the answers

<p>To store energy (D)</p> Signup and view all the answers

<p>Increased risk of depression (C)</p> Signup and view all the answers

<p>Visceral Adipose Tissue (A)</p> Signup and view all the answers

<p>Blood Pressure Monitoring (A)</p> Signup and view all the answers

<p>Direct methods are invasive, while indirect methods are noninvasive (B)</p> Signup and view all the answers

<p>All of the above (D)</p> Signup and view all the answers

<p>Muscle, Skeleton (bone), and Fat (C)</p> Signup and view all the answers

<p>Bone, vital organs, water, and connective tissue. (D)</p> Signup and view all the answers

<p>The amount of fat and fat-free mass in the body (B)</p> Signup and view all the answers

<p>Genetics and Lifestyle (D)</p> Signup and view all the answers

<p>Quantitatively measuring body size and proportions (C)</p> Signup and view all the answers

<p>To monitor changes in body composition associated with growth, maturation, and aging. (A)</p> Signup and view all the answers

<p>It is important to prevent skeletal fragility in elderly women. (C)</p> Signup and view all the answers

<p>Proper nutrition and regular exercise (A)</p> Signup and view all the answers

<p>Non-Exercise Activity Thermogenesis (B)</p> Signup and view all the answers

<p>5% (C)</p> Signup and view all the answers

<p>Increased intake of whole grains and lean protein sources (A)</p> Signup and view all the answers

<p>Self-esteem (B)</p> Signup and view all the answers

<p>Profitability and cost minimization in food production (B)</p> Signup and view all the answers

<p>164 minutes (A)</p> Signup and view all the answers

<p>Non-Exercise Activity Thermogenesis (B)</p> Signup and view all the answers

<p>Calorie Counting and Weight Management (B)</p> Signup and view all the answers

<p>They are necessary because the same skinfold score can reflect different total percentage of body fat at different ages. (A)</p> Signup and view all the answers

<p>To provide a comprehensive physique assessment for health and fitness professionals. (A)</p> Signup and view all the answers

<p>Adipose tissue has a lower water content. (D)</p> Signup and view all the answers

<p>Adiposity-dominant physique has higher A ratings, while weight-dominant physique has higher W ratings. (B)</p> Signup and view all the answers

<p>It has an inherent error of approximately 3-4%. (B)</p> Signup and view all the answers

<p>It first determines if a subject is overweight or obese using a BMI calculation. (A)</p> Signup and view all the answers

<p>To measure the resistance to the flow of electricity in the body. (B)</p> Signup and view all the answers

<p>These populations may have different body fat distribution patterns and muscle mass ratios. (A)</p> Signup and view all the answers

<p>There is a linear relationship between BMI and body fat percentage across all ethnic groups. (C)</p> Signup and view all the answers

<p>It has been used to validate other methods of body composition assessment. (C)</p> Signup and view all the answers

<p>The density of the nonfat compartment varies based on factors like age, sex, and ethnicity. (C)</p> Signup and view all the answers

<p>BMI does not account for muscle mass, which can influence weight. (B)</p> Signup and view all the answers

<p>The standard BMI cutoff points should be significantly adjusted for Asian populations. (C)</p> Signup and view all the answers

<p>BMI is a reliable indicator of body composition. (B)</p> Signup and view all the answers

<p>Visceral fat is more directly associated with chronic diseases in Asian populations. (C)</p> Signup and view all the answers

<p>BMI should be used cautiously and in conjunction with other measures of body composition. (A)</p> Signup and view all the answers

The various elements and tissues that make up the human body.

The study and measurement of human body dimensions and composition.

Describes body composition in terms of fat, protein, carbohydrates, minerals, and water.

The human body consists of four main tissue types: Nervous, Epithelial, Muscle, and Connective.

A condition where calorie intake exceeds calorie expenditure, leading to weight gain.

A condition where calorie intake is less than calorie expenditure, leading to weight loss.

A medical condition characterized by excessive body fat, impacting health.

Factors that influence body size, including genetics, environment, and lifestyle choices.

Tissues that work together to form organs in the body.

Composition of the body excluding fat, including bone, muscle, and organs.

A higher lean mass and lower fat mass signify better health outcomes.

Low bone mass in youth can lead to frailty in elderly women.

Monitoring changes in body composition during growth and aging is essential.

Nutrition, exercise, and optimal body fat to maintain health.

Diseases that develop slowly and last a long time, affecting overall health.

Fat tissue that functions as an endocrine organ, affecting physiology.

Fat located within the abdominal cavity, around internal organs, associated with higher health risks.

Fat located just beneath the skin, less harmful than visceral fat.

A hormone secreted by fat cells that helps regulate energy balance and appetite.

Noninvasive techniques used to estimate the body's composition.

Method to estimate body fat using skinfold thickness at various sites.

Equations that account for age in estimating body fat percentages.

Estimates using skinfold measurements have about a 3-4% error margin.

A body composition assessment method that includes BMI and waist measurements.

A physique assessment using height, weight, and skinfolds to evaluate body fat and muscle development.

A nine-point scale used to compare adiposity and weight ratings.

A method measuring body composition through the resistance of electrical flow.

Adiposity dominant physiques have higher fat ratings, while weight dominant physiques have higher muscle ratings.

A formula to calculate body fat percentage using density measures.

Fat density is 0.90 g/ml and nonfat density is 1.10 g/ml.

A historical method for measuring body composition, considered the gold standard.

Body Mass Index is calculated by weight (kg) divided by height (m) squared.

Underweight: < 18.5, Normal: 18.5-24.9, Overweight: 25-29.9, Obese: ≥ 30.

BMI cut-off points may vary across different ethnic groups due to body composition differences.

Fat located around internal organs, posing a health risk.

BMI does not differentiate between muscle and fat, leading to inaccuracies.

Factors contributing to obesity including social, individual, and environmental elements.

Non-exercise activity thermogenesis; energy expended from non-planned exercise activities.

Canadian children average over 7 hours of screen time daily, affecting physical activity.

Only 5% of Canadian children meet the daily recommendation of 50 minutes of activity.

Diets rich in processed foods high in sugar and fat leading to obesity.

The 'Make Room for Play' initiative encourages less screen time and more physical play.

A lifestyle characterized by prolonged periods of inactivity, linked to obesity risk.

Genetics and epigenetics play a role in appetite control and body weight.