Podcast
Questions and Answers
Which one of these bones is found at the elbow joint? (1 mark)
Which one of these bones is found at the elbow joint? (1 mark)
- Femur
- Fibula
- Scapula
- Ulna (correct)
Which one of these statements describes ‘adduction’ at a ball and socket joint? [1 mark]
Which one of these statements describes ‘adduction’ at a ball and socket joint? [1 mark]
- The movement of a limb away from the midline of the body
- The movement of a limb in a complete circle at a joint
- The movement of a limb towards the midline of the body (correct)
- The movement of a limb which increases the angle of a joint
Which one of these is the role of a ligament? [1 mark]
Which one of these is the role of a ligament? [1 mark]
- To attach bone to bone (correct)
- To attach muscle to bone
- To act as a shock absorber between bones
- To release synovial fluid
Which one of these components of fitness is the most important when dribbling a ball around a defender in basketball? [1 mark]
Which one of these components of fitness is the most important when dribbling a ball around a defender in basketball? [1 mark]
A sprinter includes speed work in their training.
Which one of these principles of training are they using? [1 mark]
A sprinter includes speed work in their training. Which one of these principles of training are they using? [1 mark]
Which one of these components of fitness is measured by the Ruler Drop Test? [1 mark]
Which one of these components of fitness is measured by the Ruler Drop Test? [1 mark]
Which one of these is the main function of a flat bone?
[1 mark]
Which one of these is the main function of a flat bone? [1 mark]
During the downward phase of a bicep curl, the bicep is the agonist and the movement is extension.
During the downward phase of a bicep curl, the bicep is the agonist and the movement is extension.
A concentric muscle contraction is when a muscle contracts and shortens.
A concentric muscle contraction is when a muscle contracts and shortens.
Each muscle is attached to two bones by tendons.
Each muscle is attached to two bones by tendons.
